Serves: 4Ingredients: 2 english cucumbers, halved and seeded1 avocado, diced2 tbsp. fresh lemon juice1 clove garlic, minced1 C chicken bone broth or veg broth1 scoop collagen¼ red onion, diced2 tbsp....

Serves: 2-4 Ingredients: 2 14 oz. cans of chickpeas, drained and rinsed ½ C red onion, finely diced 1 C celery, finely diced ¼ C avocado oil mayo 2 tbsp....

Serves 4 Ingredients: For the carrots 1 ½ lb. carrots, (peeled with ends trimmed and sliced lengthwise) Avocado oil cooking spray ¼ tsp. Salt ¼ tsp. Ground black pepper For...

Serves 4 Ingredients: 1 lb. wild caught salmon, roughly chopped without skin and bones removed ½ lemon, juiced 1 rib celery, diced 2 tbsp. Fresh parsley, chopped 1 tbsp. Avocado...

Serves 4-6 Ingredients: 6 Eggs, hard boiled 2 tbsp. Primal kitchen chipotle avocado oil mayo 2 tbsp. celery, small diced 2 tbsp. red onion, small diced ½ tsp. dijon mustard...

Serves 4-6 Ingredients: 3 lbs ripe tomatoes, roughly chopped 1 red bell pepper, roughly chopped ½ red onion, roughly chopped 2 cloves garlic, roughly chopped ½ medium english cucumber, roughly...

Serves 4 Ingredients: 1 lb. wild salmon, cubed 1 zucchini, cubed 1 red bell pepper, chopped into large pieces ½ C primal kitchen bbq sauce ½ red onion, chopped into...

Serves 6-8 Ingredients for the salad: 4 C cole slaw mix(green and purple cabbage with shredded carrots mixed in) 1 C red cabbage, shredded 1 C shredded rotisserie chicken  ¼...

Serves 4 Ingredients Avocado oil cooking spray 1 lb. Organic ground turkey 1 container or 2-3 C Crimini mushrooms, cubed 1 packet mild Siete Foods taco seasoning 2 zucchini’s, chopped...

Serves 2-4 Ingredients: 2-4 large Collard green leaves 1 can wild tuna in water, drained  ½ lemon, juiced 1 tbsp. Avocado oil mayo 1 tbsp. Cilantro, chopped ½ small red...

Serves 1   SALMON INGREDIENTS 1 (6-ounce) salmon filet, skin on 1/8 tsp. salt 2–3 cranks of freshly ground black pepper 1-2 tsp. avocado oil or cooking spray   MISO...

Serves 4   2 large zucchini, chopped 1/2 medium red onion, chopped 2 cloves garlic, minced 2 Tbs. olive oil 1 can organic full-fat coconut milk 1 cup vegetable or...

Servess 4-6   3 tablespoons extra virgin olive oil 2 large leeks, root and tough dark green tops removed, cleaned and medium-chopped 2 stalks celery, cleaned and medium-chopped 3 cloves...

2 Servings   2 boiled eggs 3 slices turkey bacon 3 cups arugula or chopped romaine 1 cup cherry tomatoes, halved 1/2 avocado, sliced 2 tablespoons extra virgin olive oil...

Serves 4   2 fennel bulbs, thinly sliced, 2 Tbs. leafy tops reserved 2 oranges, peeled and segmented 2 grapefruit, peeled and segmented 1/4 cup parsley, chopped 1/4 cup mint,...

Serves 4-6    Ingredients  For the Pad Thai: 1 large spaghetti squash (or 4 C cooked total)  1 C red onion, thinly sliced  1 C shredded carrots 1 C shredded...

Serves 4 Ingredients 2 cans wild caught salmon 2 ribs celery ¼ C red onion, finely diced 1 red bell pepper, finely diced ½ lemon, juiced 2 tbsp fresh flat...

Serves 4-6 Ingredients For the salad: ½ head purple cabbage, finely chopped 2 large carrots, shaved into ribbons (can use a vegetable peeler) 1 bunch dinosaur kale, with stems removed...

Serves 2-3 Ingredients  4 whole eggs, boiled and peeled  1 medium sized avocado, diced ¼ C diced red onion ½ lemon, juiced  2 tbsp. Freshly chopped parsley  ½ tsp salt...

Serves 3-4 Ingredients For the chicken: 2 tsp avocado oil (divided) 1 lb. chicken breast tenders, cubed 1 medium yellow onion, thinly sliced 3 garlic cloves, minced 1 lb. broccoli...

Serves 2-4 Ingredients  For the turkey burgers: 1 lb. organic ground turkey 1 tsp granulated garlic  1 tsp onion powder 1 tsp dried parsley 1 tsp smoked paprika ½ tsp...

This chicken is an easy main course for lunch or dinner. It’s also incredible as a meal prep base for weeknight dinners. Once the chicken cools, remove the meat from...

A super simple and satisfying salad to make when you don't know what to do with all the zucchini in your CSA box. I love to top with rotisserie chicken...

Soup season is here! And while I love a warming bowl on a chilly day, I always prefer to pair my soup with a bright and crisp salad — it’s...

This recipe is all about a quick, but gentle sauté in order to coax the natural sweetness out of the veggies, while still keeping a bit of a bite to...

Perfect for barbecues and picnics! The Miso Lime Dressing really takes a standard coleslaw to the next level. It's complex, yet bright. And the sunflower seeds add the most delicious...

Is there really anything better than a bright and hearty fall salad to serve alongside a heavier holiday spread? I mean look at those colors! You know you’re putting something...

This Smoky Garlicky Spaghetti Squash is the perfect Thanksgiving side. It's easy to prepare in advance and sure to impress.   Smoky Garlicky Spaghetti Squash SERVES 4   INGREDIENTS:  ...

This is a one-pan meal that is ready in under 15 minutes. The miso dressing works well with other seared or grilled seafood like shrimp, scallops, cod, or striped bass...

Imitation is the sincerest form of flattery, and this salad is a dead ringer for the Kale Avocado Salad at Juice Generation in New York City.  I've been collaborating with...

A make-ahead favorite for weekday lunches. This salad keeps well for several days and is loaded with protein + fiber + veggies to keep you full all afternoon. I love...

This is the ultimate springtime side dish! I love the bright, floral flavor the Meyer lemon adds to this grain salad and how it plays against the roasted asparagus. Quinoa...

Very finely shredded kale, seeded and peeled cucumber, thinly sliced serrano peppers that are few and far between so when you get one it’s like a pop of heat in...

To fit in better with the chilly temps, I swap out the standard cucumber and tomatoes for more seasonal ingredients. Basically, what grows together, goes together! I use that motto...

There's something about a perfectly cooked egg, and this my friends is it.  Soft-boiled eggs have an almost custard like yolk that's warm, runny, and unctuous. The desired doneness is...

Why bison? Bison is a leaner, more ethically sourced alternative that’s higher in iron and various other nutrients. You can generally find bison ground in the freezer or meat section...

These carrots are an absolute favorite. They're sweet and savory with that little extra something going on.   Honey & Thyme Roasted Carrots SERVES 4   INGREDIENTS:   2 pound...

The perfect way to elevate this veggie into something a bit more special. I'm already thinking ahead to having these on our Thanksgiving table.  Maple Dijon Roasted Brussels Sprouts SERVES...

This salad is a vehicle for your seasonal veggies. Steak cuts that work well in this recipe are flat iron, skirt steak, and tenderloin. Marinating the steak is optional, but...

Shrimp is the perfect quick weeknight meal. You can purchase frozen shrimp and have this meal done in 20 minutes. If you can find American shrimp, purchase them, as they’re...

This makes a delicious dip you can pack for an on-the-go snack or serve at your next party. Serve it with raw, roasted, grilled, or blanched seasonal vegetables like fennel,...

This is my go-to, easy egg salad that’s always in a tupperware in the fridge. Wrap the egg salad in crunchy lettuce leaves, roll in collard greens, or eat it...

MAKES 1 SERVING INGREDIENTS 1 large handful of spinach 1 teaspoon of miso chickpea   8-12 ounces bone broth (We like Kettle & Fire) 1 squeeze of lemon    INSTRUCTIONS:...