Serving: 4  Ingredients: 2 ripe avocados, peeled and pitted 1 scoop chocolate protein (Be Well by Kelly or Truvani) ⅓ C unsweetened vanilla almond milk 2 tbsp. Flax meal ¼...

Serves 2-4 Ingredients: 1 13.5 oz can unsweetened coconut milk ½ C frozen pineapple chunks 1 tbsp Monk fruit ½ lemon, juiced 1-2 scoops collagen  ¼ tsp vanilla extract Instructions:...

Serves 2   Ingredients: 3 oz fresh lime juice 4-6 oz.Organic tequila blanco  ½ fresh grapefruit, juiced 1 bottle of Fever tree club soda Jennifer Fisher spicy salt for the...

Serves 12   3 banana medium, ripe, mashed 3 egg 1/3 cup maple syrup 1/2 tsp vanilla extract 3 tablespoons coconut oil, melted 1/2 teaspoon sea salt 1 cup all...

Serves 1   1 egg ⅓ cup elmhurst almond milk ½ teaspoon vanilla extract 1 tablespoon ground flaxseed ¼ teaspoon baking powder 1 scoop Turvani plant based protein powder, vanilla...

Serves 20   ½ cup honey 1 teaspoon vanilla extract 1 tablespoon melted, coconut oil   2 cups rolled oats 1 cup unsweetened coconut flakes 1 teaspoons cinnamon 1 cup...

Serves 2   2 apples (1 cup), peeled, cored removed, diced 1 cup fresh or frozen blueberries 2 tablespoons coconut sugar 2 tablespoons coconut cream or coconut yogurt   Preheat...

Serves 12   1/2 cup coconut flour ½ scoop Turvani plant based protein powder, vanilla 1 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp sea salt 1/4 cup plus 2 tablespoons...

Serves 4-6   4 large eggs, room temperature 1/4 cup coconut flour 1/4 cup maple syrup or monk fruit maple syrup 1/4 cup almond butter 1/4 cup frozen wild blueberries...

Makes 12 servings   1/4 cup coconut oil 1/4 cup raw honey 1 cup coconut butter 1 teaspoons vanilla extract ½ tablespoon collagen powder ½ lemon, juice, zest ½ cup...

Serves 2   2 small sweet potatoes (11.3oz), peeled and chopped into medium chunks 4 eggs, whisked 2 tablespoons coconut flour 1 teaspoons cinnamon, plus more for sprinkling 1 teaspoon...

Serves 10-12 Ingredients 2 C organic almond flour 2 scoops Sww approved vanilla protein powder ½ tsp baking soda ¼ tsp salt 1 tsp. ground ceylon cinnamon 1 tsp. ground...

This recipe is a protein-packed and gluten-free take on traditional gingerbread cookies. It is super easy to slice and bake them and decorate them with the glaze, if you like....

This recipe was inspired by Dr. Mark Hyman’s Grain-Free Wild Blueberry Waffles. They come together fast in a blender or food processor and also work well as pancakes. Bonus: They...

Do you ever find trail mix hard to eat when you're on the run? I love it, especially this one, but sometimes I need something that I can literally pop...

These are your new fall and winter holiday bars. Make sure you use pumpkin puree instead of pumpkin pie filling for this recipe. The pie crust is like a sugar...

Freezer Fudge MAKES 16-20 PIECES INGREDIENTS: 1/2 cup coconut oil 1/2 cup almond, cashew, or coconut butter1/4 cup raw cacao powder 1 Tbs. maple syrup or several drops liquid stevia, to taste (optional)1/2...

Okay, yes...another energy bite recipes. I love the depth that the raisins give these bites and there's the tiniest hint of cacao powder too. All rounded out with just enough...

MAKES 12-14 COOKIES INGREDIENTS: 1 cup pitted medjool dates (about 12)1/2 cup roasted unsalted peanuts1/4 cup unsalted peanut butter (heaping)2/3 cup rolled oats2 tsp. maca powder (optional)2 Tbs. pure grade...

These delicious cookies use ground toasted walnuts as the base along with oatmeal and sorghum flour. Then they’re loaded up with cinnamon, raisins, super dark chocolate, and shredded coconut. I...

Who doesn’t like a warm, fresh from the oven dinner roll for dunking in soup or slathering in (vegan) butter and (chia) jam? I actually don’t think I’ve met anyone!...

It may be back to school soon (virtually or in-person), but there’s also a bit of summer fun left to be had — and I love that these bars work...

Thanks to frozen wild blueberries, these muffins are packed with blueberry flavor and all of the antioxidants that come with it. Chia seeds and apple sauce keep them super moist,...

We all need a treat every now and again — okay, maybe most days. This recipe is perfect for keeping in your freezer when a sweet tooth hits. There’s zero...

I love baking these muffins with Christian and Wynn for a fun weekend breakfast that we all love — and keeps blood sugar levels in check. They also make a...

These muffins are a favorite back-to-school treat here at Sarah Wragge Wellness — with no added sugar and loaded with veggies, minerals, and healthy fats to keep our kids fueled...

Pumpkin is a great source of minerals, fiber, and beta-carotene (which our body converts to vitamin A — an essential vitamin that promotes good vision, a healthy immune response, and...

The coconut flour gives these cookies a chewy peanut butter cookie texture. Feel free to add a square of 100% cacao chocolate on top for a peanut butter blossom–like treat....

Making homemade candy bars is so much easier than you think. Healthy Vegan, Paleo Snickers Bites MAKES 12-16 BITES CASHEW NOUGAT LAYER3/4 cup raw cashew butter1 tsp. vanilla extract1-2 Tbs....

This bar has a rich chocolate flavor with hints of pumpkin pie spice and a slight crunch from the pepitas. It’s made with cacao powder. If you aren’t used to...