Frittata with Goat Cheese, Asparagus, and Artichoke Hearts

Frittata with Goat Cheese, Asparagus, and Artichoke Hearts

Serves 6-8


Ingredients:


12 whole eggs

Avocado oil spray

½ bunch asparagus, roughly chopped

½ C crumbled goat cheese

1 can artichoke hearts in water, drained and roughly chopped

½ tsp garlic powder

½ tsp onion powder

Salt and pepper to taste



Instructions:

Preheat oven to 350 degrees 

Crack all eggs into a large mixing bowl and whisk together. Add some salt and pepper and set aside. 

In a sauté pan, spray evenly with avocado oil cooking spray and turn heat to medium. Add asparagus and cook for about 3-4 minutes. Add in the chopped artichoke, salt, pepper, garlic and onion powders and stir. Cook for an additional 2 minutes and remove from heat. 

Pour the cooked vegetables into the egg mixture and stir. Add in the goat cheese, and stir. Pour the frittata mixture into a greased cast iron pan, pie dish, or oven safe baking dish and bake for 30-35 minutes or until cooked through.