Spiced Pumpkin Stew

Spiced Pumpkin Stew

Serves 4-6
Prep time 15 minutes
Cook time 40 minutes 
Ingredients
  • 2 medium butternut squash or Kabocha pumpkins 
  • 2 onions, sliced 
  • 2 garlic cloves, chopped 
  • 4 tablespoons of extra virgin olive oil 
  • 2 tablespoons of tomato paste 
  • 1 teaspoon of harissa 
  • 1 teaspoon of turmeric 
  • 1 teaspoon of cinnamon 
  • 1 teaspoon of ground cumin 
  • 1 tablespoon of ground ginger 
  • 1 tablespoon of maple syrup 
  • Salt and pepper to taste
  • 1 cup of organic vegetable broth 
  • 1/2 cup of cashew cream 
  • 2 tablespoons of cilantro, chopped (for garnish) 
Instructions
  1. Peel and seed pumpkins and breakdown into 2 inch cubes
    1. *If your pumpkins are too hard, wrap them in tin foil and bake them at 350 in the oven until soft enough to peel and breakdown 
  2. In a large pot, add garlic and olive oil
  3. Let garlic golden, then add a bit of water to stop it from cooking 
  4. Add onions and let caramelise for about 20 minutes
  5. Add all spices and tomato paste 
  6. Add pumpkin and mix together well with spices and onions 
  7. Cover and let cook for about 15 minutes
  8. Add vegetable broth and cook on low until pumpkin is tender and starting to fall apart 
  9. Add maple syrup and salt and pepper to taste
  10. Serve over cauliflower rice and top with cashew cream and cilantro