Based in science for real results.

Enhance your transformation with our best selling SWW® Restore and SWW® Alkalize
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Experience the Transformation

We are committed to producing real results with philosophies that are simple and easy to understand: we have the power to transform our bodies through nutrition; it's not about what we take out, but what we put in; being healthy is empowering.

Sarah Wragge - NUTRITION EXPERT

MEET THE FOUNDER

Sarah Wragge

Nutrition Expert | Results Driver

Sarah Wragge is renowned for her groundbreaking, transformative method. She has harnessed the power of nutrition to change your lifestyle and take your health and wellness to the next level. As Founder and Chief Nutritionist, her data-driven, results-oriented programs and products have transformed thousands of lives. She and her team of registered dieticians and clinical nutritionists empower and educate clients to make lifelong behavioral habits to see real, sustainable change.

READ HER STORY

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LEARN MORE ABOUT OUR PROGRAMS:

  • The SWW Method®

    A proprietary 10-step process that teaches you how to burn fat, conquer cravings, stay full all day, and eat for endless energy. You can now experience The SWW Method® two different ways–our signature 6-week course along with our NEW Online Course. Learn more about each program and find out which is best for you. 

    Learn More

  • Lifestyle Memberships

    Need a little extra finesse and support for your wellness goals? Our Lifestyle Memberships are exactly what you need. This 6 or 12 week membership will be tailored to your needs by using your personal health data with your goals in mind. From daily meal plans to workout schedules, our coaches will have your back every step of the way on your wellness journey. 

  • 1:1 Consults with Sarah Wragge

    Learn from the master herself. Our founder and program creator offers 1:1 coaching to help you become the best version of yourself. Schedule a consultation to see how Sarah Wragge can help you achieve the transformation. 

    Book A Consult

  • SWW® Guides

    Need a little extra guidance to boost your wellness? Our SWW® Guides are the perfect complement to any of our programs. Our guides arm you with the information you need to better your life. From adrenal fatigue to structuring nutritional choices for your family, our SWW® Guides are here to help.

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SWW® Plate of Veggies
SWW® Plate of Veggies
SWW® Plate of Veggies
SWW® Plate of Veggies

REAL PEOPLE. REAL RESULTS.

"There’s a reason why New York Magazine coined Sarah the best nutritionist for people with a busy schedule because she definitely is. She changed my habits for the better and it changed my life. "

VERONICA SWANSON BEARD | CO-FOUNDER OF VERONICA BEARD

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"The true essence of SWW is not what you lose, although for me my weight loss has been significant, but rather what you gain."

CAYLI CAVACO RECK | FOUNDER OF KNOCKOUT BEAUTY

"Digestion had always been a struggle for me and The SWW Method™ completely changed my life."

ALI LANDRY | ACTRESS, TV HOST/PERSONALITY AND CREATOR OF RE/SHAPE

This is the healthiest I’ve felt in my life, and I owe it to The SWW Method®. I find myself making smarter choices daily about what I eat and when I eat it. Sleep and exercise are now sacred to me, whereas before they were more like afterthoughts... I have a newfound knowledge for what I need in order to feel healthy and fit, and that has brought me a special kind of joy that I’m loving.

Alex Lacamoire
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SWW™ Restore - Replenishing Minerals

Enhance how your body recovers

SWW® Restore

Stress, in combination with low-occurring magnesium levels in our soil, leaves our bodies depleted in essential electrolytes and other key minerals. Our expertly crafted formula will lull you to a calmer state to negate the stressors of your day while also replenishing lost electrolytes and boosting magnesium levels.

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SWW® Alkalize Greens Powder

Detoxifying Greens Powder

SWW® Alkalize

We are constantly exposed to toxins in our environment and in the food we ingest, leaving us feeling acidic, bloated, and inflamed. Our nutrient-dense, organic formula of antioxidant-rich greens kick starts digestion, supports detoxification, and keeps you in a fasted state for optimal fat burn.

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Sarah Wragge - Kroma's New Nutrition Advisor

We're Excited To Announce Sarah As

Kroma's Nutrition Advisor

Sarah is is thrilled to kick off her partnership with Kroma Wellness, bringing her experience, expertise, passion, and energy to help achieve results and creates lifelong behavioral changes.

Check out one of Sarah's favorite Kroma products, The 5-Day Reset.

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SWW® Approved Recipes

SWW® IN THE PRESS

The SWell