The SWW Method® - International
- Regular price
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$995 - Regular price
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- Sale price
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$995
Are you ready to experience the transformation?
Have you tried every diet on the market and felt like nothing works?
Our solution is based on science, not trends.
The SWW Method® is a 6-week program that uses Sarah Wragge's innovative (and effective) proprietary approach to nutrition. While other diets preach elimination, we are more concerned about what goes in your body. We teach you how to burn fat, conquer cravings, stay full all day, and eat for endless energy. Sarah and her team of expert coaches will guide you through the proprietary five step method based on the science of blood sugar balance all the while providing unlimited support.
This program is about YOU. We track YOUR health data in our app while you go through the program to provide the highest level of support so you can fearlessly achieve your health goals.
Join us and get ready to experience the transformation.
REGISTRATION CLOSES: SEPTEMBER 15th, 2025
FIRST LIVE CALL: SEPTEMBER 21st, 2025
This 6-Week Program Includes:
- NEW! Topic-specific breakout sessions for additional education on our science-backed steps
- NEW! SWW Approved® recipes from Italian celebrity chef
- TWO 45-minute Calls with your dedicated SWW® Coach
- Customized Weekly Meal Planner for your day-to-day nutrition plan
- Weekly, 90-minute group Zoom calls with Sarah and her team
- Wellness industry guest speakers on weekly Zoom calls
- Unlimited chat with your coach each weekday from 9 am - 3 pm (based upon timezone)
- SWW® App that tracks your health and wellness data
- Exclusive, lifetime access to the SWW® Meal Delivery Service
- Videos of the five steps of the SWW Method®
- The SWW® printable meal planner
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Five step SWW Method® print out
- The SWW Method® Calendar
- Downloadable PDF SWW Method® workbook with new recipes
- SWW Method® Alumni Group
- Bonus interviews with thought leaders and wellness industry experts
- Weekly accountability emails from The SWW® Team
ADD ONS:
- Option to schedule more 1:1, 45-minute coaching calls with pricing packages
*MUST BE 21 OR OLDER TO PARTICIPATE IN THIS PROGRAM
PLEASE NOTE:
By purchasing this program, you agree to our SWW® Terms & Conditions. Materials will be available one week before the program start date. Group coaching call dates/times are TBD. Replays will be available after the group call in case you aren't able to make it.
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Method Terms and Conditions
Effective Date: May 2024
Terms of Use
Please read the Terms of Use for the Program carefully and in their entirety before purchasing and using any program(s) or download(s) by Sarah Wragge Wellness (hereinafter referred to as the “Program”).
The Program and its content are owned by Sarah Wragge Wellness.
DEFINITIONS:
“Company”, “We”, “I”, “Our”, or “Us” means Sarah Wragge Wellness.
“Participation”, “Participating”, “Using”, or “Use” means reading, implementing, trying, or otherwise engaging in the Program.
“You” “User” or “Your” means the purchaser and person using the Program.
- CONSENT:
By participating in the Program, you implicitly and voluntarily agree to act in accordance with, and abide by, these Terms of Use.
- FEES:
The fees for the Program are set forth in the fee schedule provided by the Company to you and are due on or before the Effective Date. Failure to pay any such fees when and as due shall result in a material breach of this Agreement and shall entitle the Company to immediately terminate this Agreement. Termination of this Agreement under this Section shall not relieve you of your obligation to pay the fees for the Program, in full. In addition to the fees set forth in the fee schedule, in the event that you fail to appear for any coaching session or cancel a coaching session with less than twenty-four hours notice, you will be assessed an additional $100 charge per session that you untimely cancel or for which you fail to appear. You hereby authorize the Company to charge the credit card that you have placed on file to satisfy any such fee.
- DISCLAIMERS:
By participating in the Program, you understand that Sarah Wragge is a holistic nutrition and wellness coach. She is not a medical doctor, psychologist/psychiatrist, registered dietitian, or other licensed medical professionals. You are expected to discuss any changes to your health, diet, or exercise regimen with your physician or another medical professional first before trying them.
This Program is for informational and educational purposes only. The information and education provided in this Program is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Although we do our best to make sure all of the Program’s content is up to date and/or accurate, we do not make any representation that all the information is accurate or free of errors at all times. We do not assume any responsibility for the accuracy of the Program’s information, or its safety or efficacy as it applies to you. You should review any and all changes to your diet, lifestyle, exercise regimen, or supplement routine with your medical professional.
You acknowledge and agree that, should the Company and/or any of its agents, employees, representatives, successors, and assigns (“Affiliates”), recommend any medical professionals or services to You, Your engagement with such professionals or services is entirely at Your own discretion and risk. You shall be solely responsible for all costs, payments, and liabilities incurred as a result of such engagements. The Company and the Affiliates shall not be liable for the advice, actions, or inactions of any medical professional or service provider recommended by the Company and/or its Affiliates. You hereby release and hold harmless the Company and the Affiliates from any claims, damages, losses, or liabilities arising from or related to the medical advice or services provided by any referred medical professional or service provider.
- ASSUMPTION OF THE RISK:
YOU MUST ENSURE YOU ARE PHYSICALLY CLEARED BY YOUR PHYSICIAN TO PARTICIPATE IN THE PROGRAM BEFORE PARTICIPATING. If you have any injuries, underlying medication conditions, illnesses, or limitations, please have them cleared by your physician before attempting to participate in the Program.
By participating in the Program, you are assuming the risk of participating in it and agree to only participate if medically cleared to do so. We are not responsible or liable for your participation in the Program.
- INTELLECTUAL PROPERTY OWNERSHIP:
The Program and its content, including, but not limited to, recorded Q&A sessions, video content, blog posts, articles, recipes, lists, etc. are intellectual property owned Sarah Wragge Wellness. The Program is intended for your personal use to work towards your personal wellness goals. You covenant and agree that you will not: (a) decompile, disassemble, or otherwise use or attempt to use the Program or any of its component parts, except for the purpose authorized by this Agreement; (b) remove or alter any trademark, logo, copyright or other proprietary notices, legends, symbols, or labels on any products or materials associated with the Program; (c) prepare or create, or have prepared or created, any work that is based in whole or in part upon the Program or its components; or (d) sell or otherwise use the Program or its component parts for personal gain, other than as expressly authorized by this Agreement. Any violations of this term, and all terms contained herein, will be legally pursued to the fullest extent permitted by law.
- Confidentiality of Program Information and Password:
You acknowledge that all information concerning the Program is provided to you on a confidential basis and you agree to treat such information as confidential and proprietary using the same degree of care that you use to protect your own personal or confidential information. Such information is provided for your use only and may not be disclosed by you to anyone else. You agree that you cannot distribute, copy, forward, and/or share information from the Program, it's content, or summaries of its content with anyone else. Any violations of these Terms of Use will be legally pursued to the fullest extent permitted by law. You may not share your password or login information with anyone. If you disclose Program information or share your password or login with anyone who did not purchase the Program, you will be removed from the Program immediately and no refund will be issued.
- NO CLAIMS MADE REGARDING RESULTS:
Any and all current or past-client testimonials, statements, or examples used by us are simply that: examples. They are not guarantees that you will also experience or receive the same results. Each person and his/her circumstances are unique and nothing shall be interpreted as a guarantee that you will experience the same results as another client of ours.
- DISCLAIMER - NO WARRANTIES, GUARANTEES, OR REPRESENTATIONS ARE BEING MADE:
We do not offer any representations, guarantees, or warranties, of any variety, regarding the Program in any way. The Program is offered “AS IS” and without representations, guarantees, or warranties of any kind, including but not limited to, implied warranties of merchantability and fitness for a particular purpose, neither express nor implied, to the extent permitted by law. We are not liable for damages of any kind related to your use of the Program.
- YOUR INDEMNIFICATION AND HOLD HARMLESS OF US:
You agree to indemnify, defend, and hold harmless Sarah Wragge Wellness from and against any and all claims, demands, losses, harms, lawsuits, judgments, and damages, including attorneys’ fees, incurred in connection with or related to your use or participation in the Program and/or your breach of this Agreement, including claims, demands, losses, harms, lawsuits, judgments, and damages arising out of or incurred in connection with the negligence of the Company of its Affiliates.
- OUR REFUND POLICY:
Services and other products available by and through the Site are non-refundable. Notwithstanding, and solely in connection with the The SWW Method™ course, if you are not 100% satisfied, you can request a refund if (i) you initiate the refund request within seven (7) days from the date of purchase, and (ii) you have accessed no more than two (2) videos from the course. If the request is eligible, you will be refunded for the full purchase price less any applicable processing fees. Please contact hello@sarahwragge.com to initiate a refund. Refunds processing times may vary. If, at any tiem the Company feels it is not advantageous for the Program to continue, the Company reserves the right to cancel the Program. No refunds will be issued, except as set forth in Section 12.
- ARBITRATION CLAUSE:
If you have any complaint or should any issue arise in the use of the Program, please contact us directly first by emailing hello@sarahwragge.com.
However, if we are unable to amicably resolve your dispute in that manner, you agree that you and Sarah Wragge Wellness shall submit your dispute to binding arbitration with JAMS or the American Arbitration Association, before an arbitrator that is mutually agreed upon, in accordance with the American Arbitration Association’s (“AAA”) rules. Notwithstanding this provision, Sarah Wragge Wellness shall not be bound to submit a dispute to arbitration arising out of or in connection with your breach of Sections 6 or 7 of this Agreement.
By agreeing to this term, you hereby agree and understand that you’re waiving your right to a jury trial in court, which would otherwise be available to you if not for this Arbitration Clause. Should any arbitration hearing need to be held, it shall be held within 30 miles of Wyckoff, New Jersey.
If the arbitrator issues an award and a judgment is made, the judgment will be binding and will be entered in court in the State of New Jersey. The only award that can be issued to you is a refund of any payment made to Sarah Wragge Wellness for the applicable Program. You are not permitted to seek additional damages, including consequential or punitive damages.
In the event that Sarah Wragge Wellness prevails in any arbitration or litigation proceeding brought under this Agreement, Sarah Wragge Wellness shall be entitled to recover its reasonable attorneys’ fees and costs incurred in connection with such dispute.
- RELEASE AND LIMITATION OF LIABILITY:
Notwithstanding anything to the contrary contained herein, the your sole and exclusive remedy for negligence, failure to perform, or breach by the Company hereunder shall be a refund of the amounts paid to the Company under this Agreement. We do not assume liability for damages, injuries, harm, death, misuse of (or failure to properly use) the Program or its content, due to any act, or failure to act, by you. IN NO EVENT SHALL WE BE LIABLE TO YOU FOR ANY INDIRECT, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES.
- PAYMENT + PURCHASE TERMS
When you pay for the Program by credit card, you authorize and give permission to Sarah Wragge Wellness to charge your credit or debit card for the amount owed for payment of the Program. When you purchase the Program, your information (i.e. credit card and contact info) may be collected by the third-party merchant [Stripe, Squarespace, Samcart, or Paypal], who may have privacy policies or security practices that are different than ours. Sarah Wragge Wellness is not responsible for the merchant’s independent policies or practices.
In the event that payment is not successfully made by the due date, you have a three (3) day grace period to make your payment of the Program. If such payment is not received, your access to and participation in the Program will not continue. If you fail to make payment within the grace period or at any other time, you are still responsible for all payments for the full cost of the Program.
If you choose the monthly installment payment plan for the Program, you hereby authorize and give permission to Sarah Wragge Wellness to automatically charge your credit or debit card as payment for the Program, for which you will receive an electronic receipt, at the time in which payment is due without any additional authorization from you.
In the event that payment is not successfully made by the due date, you have a three (3) day grace period to make your payment of the Program. If such payment is not received, your access to and participation in the Program will not continue. If you fail to make payment within the grace period or at any other time, you are still responsible for all payments for the full cost of the Program.
- IMAGE AND LIKENESS RELEASE
You understand and agree that during the course of the Program, you will participate in video virtual meetings and calls. You hereby agree that Sarah Wragge Wellness may record those video virtual meetings and that recorded may include video and/or audio you. You grant Sarah Wragge Wellness and any assignees all ownership rights and the absolute irrevocable right and permission to use your image and likeness depicted on such videos in any way and manner Sarah Wragge Wellness desires, including, but not limited to the right to display, disseminate, sell, publish, or otherwise make such videos available to the public. You waive the right to inspect such recordings prior to use or publication.
- SEVERABILITY
The provisions of these Terms of Use shall be deemed severable, and the invalidity or unenforceability of any provision shall not affect the validity and enforceability of any other provision hereof. If any Section, subsection, sentence, or clause of these Terms of Use shall be adjudged illegal, invalid, or unenforceable, such illegality, invalidity, or unenforceability shall have no effect on the Terms of Use as a whole or on any Section, subsection, sentence, or clause hereof not expressly so adjudged.
BY PURCHASING AND/OR PARTICIPATING IN THE PROGRAM, YOU IMPLICITLY SIGNIFY YOUR AGREEMENT TO ALL OF THE TERMS IN THESE TERMS OF USE.
If you have any questions about the Terms of Use, please contact hello@sarahwragge.com. Thank you.
Join The Program If You...
- Have tried every trendy diet and felt defeated
- Are ready to ditch diet culture for a long-lasting solution
- Want 1:1 coaching and a customized nutrition plan
- Want to be held accountable to choices that support your wellness goals for the next 6-weeks
- Are motivated by a coach’s feedback and open to making changes
- Want live group coaching directly with Sarah Wragge and her team
- Are driven by trackable data in your wellness routine to achieve your desired results
What You Will Learn In Six Weeks
Week 1: Blood Sugar Balance
The science of blood sugar balance is the foundation of The SWW Method®
Once you learn how to navigate glucose spikes with our SWW Method®, you can truly have it all. No more good, bad, right, wrong. We are excited to teach you how to eat for endless energy, feel satisfied all day, and burn fat.
Week 2: What, When and How to Eat
Let's dive into macronutrients.
Learn the importance of protein, fat, fiber, and carbohydrates and how to balance them for optimal meal timing. You will learn how to eat in order of the SWW® Plate which is the key to navigating indulgences and dining out.
Week 3: Be Your Own Health Advocate
How to be your own health advocate with travel and nutrition labels.
When it comes to packaged foods, do not judge a book by its cover. At SWW®, we want to encourage you to be your own health advocate and learn how to read the labels on the back rather than what is enticing you on the front. We also believe that travel does not have to derail you. Learn our strategies to stay on track even when you are away from home.
Week 4: The SWW® A/B Workout Strategy
“Workout smarter, not harder”
You will learn the science behind our SWW® A/B Workout Strategy so that you can optimize the time that you are in the gym, understand the difference between Zone 2 and VO2 Max workouts, and learn why rest and recovery is key to getting your body to perform at its best.
Week 5: Stress, Cortisol, and Hormones
How to Navigate Changes
Thrive through every stage of hormone health by better understanding how nutrition, stress management, and exercise affect us. We all experience hormonal symptoms whether we are 16 or 60 years old, and we are excited to help you navigate these changes with grace.
Week 6: Gut Health
Optimize Your Health
Our gut microbiome is its very own universe housing 60% of our immune system. Learn the signs and symptoms of an unhealthy gut and how to optimize your microbiome.
Numbers Don't Lie. Real Results.
In a consumer perception study, we surveyed over 225 former SWW Method® clients who noticed the following results:
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91%
of participants felt less bloated.
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85%
of participants had less cravings for sugar and/or salt.
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58%
of participants lost 5+ pounds in 6 weeks.
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71%
of participants noticed their sleep was better.
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87%
of participants had increased energy.
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77%
of participants noticed less brain fog.
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9 out of 10
people would recommend The SWW METHOD® to a friend.
The SWW Method® Teaches You How To:
BURN FAT
The heart of our SWW Method® program is teaching you how to optimize the amount of time your body burns fat every day. We arm you with the information and tools you need to make powerful choices that allow you to splurge and indulge guilt-free.
CONQUER CRAVINGS
Most people don’t realize how much sugar they consume daily beyond the obvious sweet snacks and desserts. Sugar begets sugar — the more sugar you eat, the more you crave. When you take the sugar out of your diet and replace it with protein, fiber, greens, and satiating healthy fats like nuts, avocado, and even dark chocolate, you’ll see results. And it will feel effortless.
STAY FULL ALL-DAY
Few people can stick with a program long term if they’re hungry all the time, because hunger will always win. In this program, we teach you how to set up your day so that your meals are nutrient-dense and jam-packed with protein, fiber, fat, and greens so you feel balanced, calm, and satisfied after and between meals.
EAT FOR ENDLESS ENERGY
Through our unique approach, you’ll learn how to move your body from sugar-adapted to fat-adapted. As your body burns fat, rather than using sugar for fuel, it begins to convert energy in a whole new way. Breaking the cycle of spikes and drops, you’ll feel less frenetic, less bloated, and discover a store of calm, endless energy that doesn’t quit.
Real People. Real Results.
Britney M.“It works!! I have lost 9 pounds in two weeks, my coach is so responsive and helpful, and there's a little wiggle room for planned indulgences. I wish I had found SWW® sooner!”
Idalis B."The SWW Method® has been an exciting journey in my life. I have learned how to eat better, smarter in order to feel and look my best. I have incorporated supplements and an exercise routine that works for me, and that is sustainable. The support I received from my coach and the tools provided throughout the process were invaluable. I am extremely grateful."
Devin F."I had a lot of inflammation in my body, but by following The SWW Method™ I was able to lose 24 inches in 14 weeks. What's amazing is that I will never gain the weight back because now I understand nutrition and have changed my behavior with food."
Tangible Results
This is not a diet. It’s a lifestyle. Experience The Transformation.
MEET THE FOUNDER
Sarah Wragge
NUTRITION EXPERT | HEALTH ADVOCATE | RESULTS DRIVER
Sarah Wragge is known for her transformative method that changes your approach to nutrition, achieves results and creates lifelong behavioral changes. As Founder and Chief Nutritionist of innovative nutrition brand Sarah Wragge Wellness®, Sarah and her team of registered dieticians and clinical nutritionists educate and empower people to discover the connection between nutrition and well-being.
FAQs
How long of a commitment is this program?
The SWW Method® is a 6-week group coaching program. Can't make a call? All of the group coaching calls are recorded and available for you to watch online or through the app.
I'm not a great cook and my days are long. Does your method require lots of time in the kitchen?
Nope! You can easily follow the SWW® principles without spending hours in the kitchen. Our recipes are super simple, and the framework is easy enough to implement when dining out and traveling. We also offer our SWW® Meal Delivery Service once you start The SWW Method®.
I've been on every diet out there. How is your program different?
We pride ourselves on The SWW Method® for NOT being a diet. Rather it's a framework for helping you structure your day with basic principles and practices rather than eating x-calories or this type of food for however many days.
The SWW Method® is a lifestyle and we want to teach you rather than have you follow a protocol without knowing how to stick with it long term as life inevitably shifts and changes.
You'll be able to FLOW with life. Diets don't teach you that.
Do you offer a money-back guarantee?
Services and other products available by and through the Site are non-refundable. Notwithstanding, and solely in connection with The SWW Method® course, if you are not 100% satisfied, you can request a refund if (i) you initiate the refund request within seven (7) days from the date of purchase, and (ii) you have accessed no more than two (2) videos from the course. If the request is eligible, you will be refunded for the full purchase price less any applicable processing fees. Please contact hello@sarahwragge.com to initiate a refund. Refunds processing times may vary.
How do I access my course?
Once the product is purchased you will receive an email with the login instructions. If you have been part of an SWW® program before you will use your previous log in credentials. If your are new to the SWW® community, you will receive and email with a temporary password. You will be prompted to change your password upon your first login.