There are so many ways you can make SWW® a part of your life. From meticulously tailored private coaching to masterfully crafted group programs, SWW® has something for everyone.

Sarah and her team of experts are here to lead you to a healthier, happier life. A great way to get started is to book a 30-minute consultation to discuss your needs and goals so you can pick the program that is right for you. Learn more about our signature programs below and how you can experience the SWW® transformation for yourself.

The Sarah Wragge Wellness® Signature Programs are tailored to your lifestyle — not the other way around. Whether you’re a corporate executive or an equally busy stay-at-home mom, our goal is to understand what will work for you. We will create a program designed for your lifestyle, planning food choices with your daily schedule in mind. We factor in client dinners, school drop-off and pick-up, and even holidays and travel. We make following this program simple and effortless.