The SWW Plate™ is the foundation for what you put into your body and the essential tool for meal planning.
Following The SWW Plate™ ensures you are:
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Sticking to our 80% plants rule for good sources of fiber + alkalinity + micronutrients + antioxidants
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Limiting starchy carbs to balance blood sugar
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Boosting healthy fats for hormone and cell membrane health
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Consuming adequate protein for cellular upkeep and immune function
Protein + Fiber + Fat = BALANCED BLOOD SUGAR
Once our blood sugar is properly balanced, our bodies begin to:
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Reduce cravings
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Improve energy
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Allow hormones to function properly
