We’ve all fallen prey to a diet trend at some point. Do some of them work? The short answer is yes, but the longer answer is that the results are fleeting at best. Most of these diets focus on being extremely restrictive and require following them to a T. Sure, you’ll yield some short-term gains, but what good is a diet if you can’t incorporate it into your day-to-day lifestyle? You’ll often regain the weight you lost and then some. Eating is such an integral part of our lives. Not only is it there to sustain us nutritionally, but it’s also a huge part of social culture. Going out to dinner, celebrating holidays, traveling -they are all the joys of life. That’s why The SWW Method® came into existence. We want to teach you how to have it all.
So, what’s the difference between The SWW Method® and the rest?
- We focus on building healthy habits with food.
- The SWW Method® is based in SCIENCE. We teach you how to keep your blood sugar balanced.
- Hunger? We don’t know it. The SWW® Method doesn’t deprive you. We teach you how to eat for endless energy (all while staying full and satisfied).
- This signature program is structured over six weeks, but the knowledge you gain will yield lifetime results.
- We approach weight loss and wellness from a lifestyle approach. In addition to nutrition, we focus on rest/recovery, exercise, and stress.
How Does The SWW Method® Work?
- We break everything down into 12 steps.
- You get a personal coach to whom you will have access throughout your program through check-in calls and direct messaging in our app.
- You will attend weekly, virtual calls that are led by SWW® coaches, wellness industry experts, and our founder Sarah Wragge. Every week will improve upon your knowledge to arm you with facts you need to transform your lifestyle.
- We teach you how to stay in an ideal fat-burning state for extended periods.
- You will learn to compose meals for optimal energy and blood sugar balance.
- You’ll have access to meal planning guides, exclusive recipes, and our premium SWW® meal delivery service.
If you’re done with mainstream diet culture and ready for results that will last you a lifetime, The SWW Method® is ready for you. Our Fall session is here just in time to get your mindset ready for the challenging holiday season months ahead. It’s always a good time to take control of your health. We promise this is a transformation you don’t want to miss out on.
