Join The Program If You...
- Have tried every trendy diet and felt defeated
- Are ready to ditch diet culture for a long-lasting solution
- Want 1:1 coaching and a customized nutrition plan
- Want to be held accountable to choices that support your wellness goals for the next 6-weeks
- Are motivated by a coach’s feedback and open to making changes
- Want live group coaching directly with Sarah Wragge and her team
- Are driven by trackable data in your wellness routine to achieve your desired results
What You Will Learn In Six Weeks
Week 1: Blood Sugar Balance
The science of blood sugar balance is the foundation of The SWW Method®
Once you learn how to navigate glucose spikes with our SWW Method®, you can truly have it all. No more good, bad, right, wrong. We are excited to teach you how to eat for endless energy, feel satisfied all day, and burn fat.
Week 2: What, When and How to Eat
Let's dive into macronutrients.
Learn the importance of protein, fat, fiber, and carbohydrates and how to balance them for optimal meal timing. You will learn how to eat in order of the SWW® Plate which is the key to navigating indulgences and dining out.
Week 3: Be Your Own Health Advocate
How to be your own health advocate with travel and nutrition labels.
When it comes to packaged foods, do not judge a book by its cover. At SWW®, we want to encourage you to be your own health advocate and learn how to read the labels on the back rather than what is enticing you on the front. We also believe that travel does not have to derail you. Learn our strategies to stay on track even when you are away from home.
Week 4: The SWW® A/B Workout Strategy
“Workout smarter, not harder”
You will learn the science behind our SWW® A/B Workout Strategy so that you can optimize the time that you are in the gym, understand the difference between Zone 2 and VO2 Max workouts, and learn why rest and recovery is key to getting your body to perform at its best.
Week 5: Stress, Cortisol, and Hormones
How to Navigate Changes
Thrive through every stage of hormone health by better understanding how nutrition, stress management, and exercise affect us. We all experience hormonal symptoms whether we are 16 or 60 years old, and we are excited to help you navigate these changes with grace.
Week 6: Gut Health
Optimize Your Health
Our gut microbiome is its very own universe housing 60% of our immune system. Learn the signs and symptoms of an unhealthy gut and how to optimize your microbiome.
Numbers Don't Lie. Real Results.
In a consumer perception study, we surveyed over 225 former SWW Method® clients who noticed the following results:
-
91%
of participants felt less bloated.
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85%
of participants had less cravings for sugar and/or salt.
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58%
of participants lost 5+ pounds in 6 weeks.
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71%
of participants noticed their sleep was better.
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87%
of participants had increased energy.
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77%
of participants noticed less brain fog.
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9 out of 10
people would recommend The SWW METHOD® to a friend.
The SWW Method® Teaches You How To:
BURN FAT
The heart of our SWW Method® program is teaching you how to optimize the amount of time your body burns fat every day. We arm you with the information and tools you need to make powerful choices that allow you to splurge and indulge guilt-free.
CONQUER CRAVINGS
Most people don’t realize how much sugar they consume daily beyond the obvious sweet snacks and desserts. Sugar begets sugar — the more sugar you eat, the more you crave. When you take the sugar out of your diet and replace it with protein, fiber, greens, and satiating healthy fats like nuts, avocado, and even dark chocolate, you’ll see results. And it will feel effortless.
STAY FULL ALL-DAY
Few people can stick with a program long term if they’re hungry all the time, because hunger will always win. In this program, we teach you how to set up your day so that your meals are nutrient-dense and jam-packed with protein, fiber, fat, and greens so you feel balanced, calm, and satisfied after and between meals.
EAT FOR ENDLESS ENERGY
Through our unique approach, you’ll learn how to move your body from sugar-adapted to fat-adapted. As your body burns fat, rather than using sugar for fuel, it begins to convert energy in a whole new way. Breaking the cycle of spikes and drops, you’ll feel less frenetic, less bloated, and discover a store of calm, endless energy that doesn’t quit.
Real People. Real Results.
Britney M.“It works!! I have lost 9 pounds in two weeks, my coach is so responsive and helpful, and there's a little wiggle room for planned indulgences. I wish I had found SWW® sooner!”
Idalis B."The SWW Method® has been an exciting journey in my life. I have learned how to eat better, smarter in order to feel and look my best. I have incorporated supplements and an exercise routine that works for me, and that is sustainable. The support I received from my coach and the tools provided throughout the process were invaluable. I am extremely grateful."
Devin F."I had a lot of inflammation in my body, but by following The SWW Method™ I was able to lose 24 inches in 14 weeks. What's amazing is that I will never gain the weight back because now I understand nutrition and have changed my behavior with food."
Tangible Results
This is not a diet. It’s a lifestyle. Experience The Transformation.
MEET THE FOUNDER
Sarah Wragge
NUTRITION EXPERT | HEALTH ADVOCATE | RESULTS DRIVER
Sarah Wragge is known for her transformative method that changes your approach to nutrition, achieves results and creates lifelong behavioral changes. As Founder and Chief Nutritionist of innovative nutrition brand Sarah Wragge Wellness®, Sarah and her team of registered dieticians and clinical nutritionists educate and empower people to discover the connection between nutrition and well-being.
FAQs
How long of a commitment is this program?
The SWW Method® is a 6-week group coaching program. Can't make a call? All of the group coaching calls are recorded and available for you to watch online or through the app.
I'm not a great cook and my days are long. Does your method require lots of time in the kitchen?
Nope! You can easily follow the SWW® principles without spending hours in the kitchen. Our recipes are super simple, and the framework is easy enough to implement when dining out and traveling. We also offer our SWW® Meal Delivery Service once you start The SWW Method®.
I've been on every diet out there. How is your program different?
We pride ourselves on The SWW Method® for NOT being a diet. Rather it's a framework for helping you structure your day with basic principles and practices rather than eating x-calories or this type of food for however many days.
The SWW Method® is a lifestyle and we want to teach you rather than have you follow a protocol without knowing how to stick with it long term as life inevitably shifts and changes.
You'll be able to FLOW with life. Diets don't teach you that.
Do you offer a money-back guarantee?
Services and other products available by and through the Site are non-refundable. Notwithstanding, and solely in connection with The SWW Method® course, if you are not 100% satisfied, you can request a refund if (i) you initiate the refund request within seven (7) days from the date of purchase, and (ii) you have accessed no more than two (2) videos from the course. If the request is eligible, you will be refunded for the full purchase price less any applicable processing fees. Please contact hello@sarahwragge.com to initiate a refund. Refunds processing times may vary.
How do I access my course?
Once the product is purchased you will receive an email with the login instructions. If you have been part of an SWW® program before you will use your previous log in credentials. If your are new to the SWW® community, you will receive and email with a temporary password. You will be prompted to change your password upon your first login.