Time-Tested Herbal Remedies to Boost Your Immune System
When it comes to supporting your immune system, the basics like increasing vitamin C, loading up on superfoods, and avoiding sugar are great steps. But what else can you do to stay resilient? The answer lies in returning to old-school herbal medicine, a treasure trove of natural remedies used for centuries to fortify health.
1. Astragalus
Astragalus has been a staple in traditional Chinese medicine for thousands of years, prized for its immune-boosting properties. One of its most common uses is for preventing upper respiratory infections, but it also increases your white blood cell count to help your body fight off pathogens. You will definitely want this around during cold and flu season.
2. Ginger
Ginger is not just a versatile kitchen staple but also a potent immune support herb. Whether sipping it in tea, taking a concentrated ginger shot, or adding it to meals, ginger is a powerful immunity booster with anti-inflammatory and antimicrobial properties. It’s particularly beneficial for the upper respiratory system and can ease symptoms like nausea. As a bonus, ginger improves circulation and can serve as a natural pain reliever.
3. Rosemary
Rosemary isn’t just a fragrant herb to elevate your cooking, it’s also great to bolster your immune system.Rich in antioxidants, it helps moderate inflammation and fights off bacteria and viruses. It’s also very helpful in aiding with digestion.
4. Elderberry:
Elderberry has become a popular immune-boosting superfood, particularly in syrup form. Known for its potent antiviral properties, elderberry helps to prevent and reduce the severity of colds and flu. This berry packs a punch when it comes to enhancing your body’s defense system, making it a must-have during flu season.
5. Echinacea:
If you feel a tickle in your throat or notice a runny nose, reach for echinacea. It’s most effective when taken at the first signs of a cold, helping to shorten the duration and lessen the severity of symptoms.
6. Oregano:
Oregano is more than just a flavorful herb for pasta and pizza—it’s a strong antibacterial agent that boosts your immune system. While it can be consumed in concentrated oil form, it’s best to add it to your meals in moderation. Its antibacterial properties make it a valuable tool for keeping your body in fighting shape, but too much can be harsh, so stick to culinary use for everyday immune support.
7. Reishi Mushroom:
These have long been used in traditional Chinese medicine for immune support. Known as the "mushroom of immortality," Reishi is a fantastic herb for regular immune boosting. It’s safe for daily use and helps enhance your body’s defense mechanisms, making it a great addition to your wellness routine.
While heading to the pharmacy might be your first thought when it comes to fighting illness, we invite you to incorporate a few of these natural remedies into your wellness routines. Their addition will not only help you fight a cold but they could also aid in preventing them. There’s a reason people have been using these naturally found herbs and spices for hundreds of years. Simply put, they work!
