What You'll Love
What are the differences between a Reset, a Cleanse, and a Fast?
Purpose:
- Reset: Focuses on recalibrating eating habits, breaking unhealthy patterns, and re-establishing a balanced diet.
- Cleanse: Primarily aimed at eliminating toxins and waste from the body, often through the consumption of specific foods or beverages.
- Fast: Involves abstaining from all or certain foods for a specified period, often for religious, spiritual, or health reasons.
Approach to Eating:
- Reset: Focuses on whole, nutrient-rich foods to establish a balanced diet.
- Cleanse: Involves consuming specific detoxifying foods or beverages.
- Fast: Involves restricting or abstaining from food entirely, sometimes limited to water or juices.
Nutritional Intake:
- Reset: Focuses on eating whole, nutrient-dense foods, usually emphasizing fruits, vegetables, lean proteins, and healthy fats.
- Cleanse: Involves consuming specific foods or drinks designed to support detoxification, such as juices, herbal teas, or raw fruits and vegetables.
- Fast: Involves restricting or completely abstaining from food, often limited to water, herbal teas, or sometimes juices.
Energy Levels:
- Reset: Energy levels may remain more stable as the focus is on maintaining a balanced intake of nutrients.
- Cleanse: Energy levels may fluctuate, particularly during the initial phase as the body adjusts to the cleanse.
- Fast: Energy levels can vary greatly depending on the individual and the duration of the fast, with some experiencing increased energy due to metabolic changes while others may feel fatigued.
Metabolic Effects:
- Reset: Aims to reset metabolism and eating patterns, potentially leading to long-term improvements in weight management, energy levels, and overall health.
- Cleanse: Can support the body's natural detoxification processes and may lead to weight loss, improved digestion, and increased energy.
- Fast: May induce ketosis, a metabolic state where the body burns fat for energy, promotes cellular repair, and has various metabolic benefits, but prolonged fasting should be approached with caution and under supervision.
SWW® Coaches Approve
Sarah WraggeUnlike any other detox or cleanse on the market, the Kroma 5-day Reset has been a game-changer. After a busy and hectic holiday season, this was just what I needed to get back on track - and I noticed results in just 5 short days!
MeganThe primary benefit I noticed was having excellent recovery. My whoop band revealed that I had a higher HRV score, a lowered resting heart rate and was also sleeping well.
AnnieAfter completing the Kroma 5-Day Reset I lost 3 pounds, regained focus, balanced blood sugar, Green recovery 4 nights in a row on my Whoop–THAT NEVER HAPPENS!
ChristineThe Kroma 5-day reset offered an incredibly easy approach for the 5-day duration. Everything I needed was sent to me beautifully packaged and perfectly spelled out as to how to progress through the day, so I didn’t have to think about food.
I always felt full and satiated which I must admit surprised and delighted me and made me realize that my usual need for snacking was more out of habit than out of hunger. By the end of the reset, I felt recharged and have a renewed outlook on what my body and mind really need from nutrition.
FAQs
How long of a commitment is this program?
While the Kroma reset is just 5 days we recommend pairing the Kroma reset with the SWW® 4-Week Reset to properly prepare you before the reset begins and support you after.
What are some of the physical benefits that an individual can expect to experience while on the SWW® Reset?
While everyone’s body is different, you can expect overall slimming, de-bloating, and reduced inflammation plus possible weight loss. By removing the toxins and inflammatory ingredients found in many foods while fueling your body with nothing but high-quality nutrient-dense food, you should also experience an improvement in overall digestion.
Can I do this program if I am pregnant or breastfeeding?
No, we do not recommend doing this program if you are pregnant or breastfeeding. When pregnant and in your first trimester you need adequate caloric intake to facilitate growth - this is not a time to go on a cleanse where your calories may be lower than your usual calories or lower than you and your growing baby need. If you are pregnant or breastfeeding and looking to work with an SWW® Coach one-on-one, please book a consultation with Sarah and she will determine if and which SWW® lifestyle program or The SWW Method® is the best fit for you.
What ingredients are in the Kroma 5-Day Reset?
Clean and carefully sourced. No cane sugar. No fillers. No dairy. No gluten. No GMOs. Lectin-free plant protein. Always organic (except when not available, such as collagen, which isn’t organic). No shortcuts or gimmicks. Our intentions are pure and so are our products.
Please click here to read the full list of Ingredients and Allergens.
California Residents Prop 65
Is the Kroma 5-Day Reset KETO or Paleo friendly?
Yes to both! Our products are nutrient-dense, low calorie, low sugar and have healthy fats that are satiating and extremely satisfying. They are also dairy-free, gluten-free, non-GMO, (mostly) organic, and preservative-free.
Is the Kroma 5-Day Reset vegan?
At this time we do not offer a vegan option for the reset.
Are there common allergens to know about?
Soy (from Miso)
All Kroma products are soy-free, except for the broths, in which we use fermented miso for flavor. If you are allergic to soy, you can certainly enjoy a successful Reset by substituting our broths for a low-sodium, soy-free veggie or bone broth. You can also choose to have your smoothies for lunch/dinner. Feel free to add spinach, kale, olive oil and / or ghee to your smoothies for additional nutrients.
Tree Nuts / Peanuts
The OMG Cookie Butter is intended as an optional energy boost/afternoon or anytime snack and can easily be substituted without impacting your Reset success. If you need that extra boost, consider adding additional protein & fats like avocado, olive oil, ghee, spinach, or kale to your smoothies to satiate.
The Super Porridge, however, is a bit trickier to substitute as there is not much else on the market with similar ingredients and with a similar macronutrient profile. If you need to substitute our Super Porridge, we recommend options that are low-carb, low-sugar, low-calorie, and high in protein. We also recommend enjoying a smoothie for breakfast. You’ll want to make some additions to help satiate and match the fat-burning properties of the Super Porridge — try adding coconut cream or avocado and some frozen blueberries (but no banana or high-sugar fruit, as that will spike glucose levels).
Coconut
It is possible to enjoy a successful Reset as someone with an allergy to coconut. The following Kroma products contain coconut:
- OMG Cookie Butter
- Super Porridge
- Cranberry Hydration Elixir
- Ultimate Vitality Latte
- Cacao Banana Smoothie
- Vanilla Cinnamon Smoothie
- Superfood Creamer
Do you offer returns or refunds with the Kroma Reset?
We are very sorry, but at this time we do not offer refunds on the Kroma 5-Day Reset. Kroma takes your health and safety very seriously. As a food manufacturer, they ensure that all items are properly sealed and free of tampering. Once your order has been delivered and the package has been opened, we can no longer vouch for product safety and cannot restock those items. If you believe you have an unusual situation and feel you need to return your Kroma product, please reach out to Kroma directly at help@kromawellness.com.
Do you offer a money-back guarantee?
Services and other products available by and through the Site are non-refundable. Notwithstanding, and solely in connection with The SWW Method® course, if you are not 100% satisfied, you can request a refund if (i) you initiate the refund request within seven (7) days from the date of purchase, and (ii) you have accessed no more than two (2) videos from the course. If the request is eligible, you will be refunded for the full purchase price less any applicable processing fees. Please contact hello@sarahwragge.com to initiate a refund. Refunds processing times may vary.