Lifestyle Program - Level 4

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Sarah Wragge and her team of coaches customize your signature 1:1 coaching program to fit seamlessly into your routine. Throughout the 12 weeks, the SWW® executive team will continuously evaluate your progress and pivot accordingly so we are always holding you accountable to meet your goals.

The Sarah Wragge Wellness® coaching style specializes in helping highly- driven clients become more effective and efficient so that they exceed their goals during this transformational experience.

  • Unlimited Weekly Accountability Messaging
  • Weekly 30-minute Accountability Calls
  • 45-Minute Individualized Program Kick off Call
  • SWW® Program Workbook
  • SWW® Customized Meal Plan
  • Access to the Digital SWW Method® Program
  • Access to the SWW® Meal Delivery
  • SWW® Greens & Minerals (1 Month Supply)
  • 4x Monthly Data Tracking Analysis (CGM, Whoop, Oura Ring)
  • SWW® Baseline & Bloodwork Customized Supplement Protocol
  • Personalized SWW® A/B Workout Regimen
  • SWW® Customized Lifestyle Plan
  • Executive Monthly Newsletter
  • Access to SWW® Curated Chef Partners
  • Labwork review with your SWW® Coach
  • Exclusive Access to the SWW® Team of Practitioners
  • 45-Minute Labwork Review with SWW® Practitioner
  • Management of Food Plan + Meal Delivery + Chefs
    • Weekly menu selection based on your plan and preferences
    • Delivery coordination
  • Exclusive Access to the SWW® Team of Holistic Wellness Specialists
  • Ordering and Tracking of Supplements, Snacks, and Refills
  • SWW® Nutrition Support and Logistics for Travel
  • Exclusive Access to the SWW® Team of Private Trainers
  • 1x 30-Minute Strategy Session with Sarah Wragge

The SWW™ Lifestyle Program Agreement
Lifestyle Program - Level 4