January Wellness Retreat

Start the new year with Sarah Wragge herself, the visionary founder and CEO of Sarah Wragge Wellness®. Known as the "Bill Belichick of nutrition," Sarah has transformed thousands of lives by turning her own wellness struggles into a powerful mission. This immersive experience offers the unique opportunity to work closely with Sarah Wragge Wellness founder Sarah Wragge and her lead executive coach Annie Dixon. 

Together, they’ll guide you through actionable ways to optimize your nutrition, movement, and lifestyle. You’ll discover the transformative SWW® approach, leaving you with practical tools to make small, impactful changes that enhance your well-being. Plus, connect with a supportive community and walk away equipped to seamlessly integrate wellness into your daily life.

Elevate your health and wellness with the proven strategies of the Sarah Wragge Wellness Method®️—designed to help you take control and live your best life.

DATE: WEDNESDAY, JANUARY 15TH

TIME: 8:30 AM - 2:00 PM

LOCATION: The Onwentsia Club

Onwentsia Club Golf Course 

300 N Green Bay Road

Lake Forest, IL 60045

WHAT TO EXPECT:

• Proven techniques to enhance your energy, focus, and vitality.

• Practical nutrition strategies you can seamlessly integrate into your routine.

• Expert insights on blending high-impact and low-impact workouts for maximum results.

• SWW® wellness essential kit to keep the momentum going.

WHAT’S INCLUDED:

• SWW®-Approved Morning Refreshments: Enjoy green juice, coffee, and water upon arrival.

• Energizing Workout Class with Annie: A 45-minute movement session designed for all fitness levels (yoga mat required).

• Restore & Refresh Break: Hydrate with SWW® Restore and reset for the day ahead.

• "Eating for Energy" Presentation: Learn how to balance your blood sugar so you can eat for endless amounts of energy.

• SWW®-Approved Lunch: Savor a delicious, nutrient-packed meal with SWW-approved recipes and menu cards.

• A/B Workout Breakout Session: Learn the benefits of blending high-intensity and low-impact workouts for optimal results.

• Exclusive 30-Minute Wellness Consultations: Personalized one-on-one sessions with Sarah or Annie to create your 2025 wellness roadmap for a special price of $150.

• SWW® Essential Kit: Take home our SWW® Alkalize and SWW® Restore with you to continue your wellness journey.

• Special Access to SWW® Products: Opportunity to purchase SWW® Alkalize and Restore in person.

Start your year with a reset that inspires change, fuels your body, and empowers your best self.

Spaces are limited—sign up now to transform your wellness journey!

COST: $325 per person (Lunch Included)