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The SWW Method®
The SWW Method® is a 6-week program that uses Sarah Wragge's innovative (and effective) proprietary approach to nutrition. While other diets preach elimination, we are more concerned about what goes in your body. We teach you how to burn fat, conquer cravings, stay full all day, and eat for endless energy. Sarah and her team of expert coaches will guide you through the proprietary 10-step method based on the science of blood sugar balance all the while providing unlimited support.
This program is about YOU. We track YOUR health data in our app while you go through the program to provide the highest level of support so you can fearlessly achieve your health goals.
You Will Learn How To:
Burn Fat
The heart of our SWW Method™ program is teaching you how to optimize the amount of time your body burns fat every day. We arm you with the information and tools you need to make powerful choices that allow you to splurge and indulge guilt-free.
Minimize Cravings
Most people don’t realize how much sugar they consume daily beyond the obvious sweet snacks and desserts. Sugar begets sugar — the more sugar you eat, the more you crave. When you take the sugar out of your diet and replace it with protein, fiber, greens, and satiating healthy fats like nuts, avocado, and even dark chocolate, you’ll see results. And it will feel effortless.
Stay Full All-Day
Few people can stick with a program long term if they’re hungry all the time, because hunger will always win. In this program, we teach you how to set up your day so that your meals are nutrient-dense and jam-packed with protein, fiber, fat, and greens so you feel balanced, calm, and satisfied after and between meals.
Eat For Endless Energy
Through our unique approach, you’ll learn how to move your body from sugar-adapted to fat-adapted. As your body burns fat, rather than using sugar for fuel, it begins to convert energy in a whole new way. Breaking the cycle of spikes and drops, you’ll feel less frenetic, less bloated, and discover a store of calm, endless energy that doesn’t quit.
Tangible Results
This is a lifestyle. Not a diet. Experience The Transformation.
SWW® IN THE PRESS
