This August marks 10 YEARS of SWW® — a decade of empowering our community to thrive through grounded habits and tailored nutrition. To celebrate, we’re sharing top 10 SWW® tips that have stood the test of time and helped countless people feel and live their best.
Let’s dive in:
1. Hydration First, Always
Before your feet even hit the floor, drink ½ to 1L of water. You’ve just gone 8 hours without fluid —your body is dehydrated. Leave your SWW® water bottle filled and ready for you on your nightstand, and this becomes a no-brainer.
2. Alkalize Your Morning
Support your body’s natural detox from overnight with a scoop of our SWW® Alkalize greens powder first thing. Think of it as your internal reset button.
3. Carbs at Night
Balance your blood sugar by saving your carbs for dinner. It supports steady energy during the day and better sleep at night. Take it even further by saving carbs for the last thing you eat off your plate!
4. Fast Overnight
Once the kitchen is closed for the night, let it stay that way. Aim for a 12+ hour fast from your last meal to your first one the next day.
5. Space Out Your Meals
Leave 3–5 hours between meals (avoid the urge to graze). This gives insulin time to drop and helps your body tap into stored energy.
6. Prioritize Protein
Build your meals around 25–30g of protein and aim for up to 1g per pound of ideal body weight. It fuels your metabolism, keeps you full, and supports muscles.
7. Eat Your Greens
Fill your plate with non-starchy veggies and greens. Fiber feeds your gut, keeps you full.
8. Follow the Trifecta
Every meal = Protein + Fat + Fiber. This magic combo balances blood sugar, curbs cravings, and keeps energy steady all day.
9. Stress Less
You can eat perfectly and train in the gym all day long—but if you’re stressed, it shows. Prioritize nervous system regulation to truly thrive.
10. Sleep = Superpower
Quality sleep matters! It supports blood sugar, stress resilience, recovery, and hormones. Make it non-negotiable.
Here’s to 10 years of real wellness, real results, and real people feeling their best—body, mind, and soul.
We’re just getting started.
