Seared Salmon with Miso Lime Dressing

Seared Salmon with Miso Lime Dressing

Serves 1



1 (6-ounce) salmon filet, skin on

1/8 tsp. salt

2–3 cranks of freshly ground black pepper

1-2 tsp. avocado oil or cooking spray



1/4 cup fresh lime juice (about 3 limes)

1/4 cup white miso

1 Tbsp. whole-grain mustard or Dijon

1 tsp. pure maple syrup

1 garlic clove, chopped

1/2 cup avocado oil


Preheat the oven to 400°F. Season the salmon filet with salt and pepper on both sides.

 Add the oil to an oven-safe saute pan (like a cast iron) and turn on medium-high heat. Heat for one minute and then place the salmon filet, seasoned with salt and pepper on both sides, skin side down.

Use a spatula to hold down the salmon so the skin stays in contact with the pan for about 30 seconds and cook for three to five minutes or until a brown crispy ring forms along the skin.

Place the pan in the oven for six to 10 minutes, depending on how you like your salmon cooked.

Carefully pull the hot pan out of the oven and use a spatula to remove the salmon. Serve with a drizzle of the miso lime dressing (see recipe below). Store the leftovers in the fridge and eat within 24 hours.



Add all the ingredients to a blender and blend for 30 seconds. Store in the fridge and use within seven days.