Cooler temps and back to school mean the start of cold + flu season is upon us. And the easiest, most delicious way to fight off all the nasties is with a colorful, nutrient-rich smoothie.
This particular one features a mega dose of antioxidants with raspberries, beets, and camu powder — a superfood berry from Peru that contains 60% more vitamin C than an orange.
Immune Boosting Raspberry Beet Smoothie
MAKES ONE SMOOTHIE
INGREDIENTS:
1/3 cup chopped, raw red beet
1/3 cup frozen organic raspberries
1/2 frozen banana
2 Tbs. Navitas Organics hemp hearts
1 tsp. Navitas Organics camu powder
6 ounces cashew or coconut milkToppings: bee pollen, raspberries, shredded coconut
DIRECTIONS:
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Place smoothie ingredients in high-speed blender and blend until smooth and creamy. Thin with additional milk one tablespoon at a time until desired consistency is reached. Pour into glass or bowl and top with bee pollen raspberries, and shredded coconut.
Recipe developed for SWW® by Erin Parekh
