You Will Learn How To:

  • Burn Fat

    The heart of our SWW Method™ program is teaching you how to optimize the amount of time your body burns fat every day. We arm you with the information and tools you need to make powerful choices that allow you to splurge and indulge guilt-free. 

  • Minimize Cravings

    Most people don’t realize how much sugar they consume daily beyond the obvious sweet snacks and desserts. Sugar begets sugar — the more sugar you eat, the more you crave. When you take the sugar out of your diet and replace it with protein, fiber, greens, and satiating healthy fats like nuts, avocado, and even dark chocolate, you’ll see results. And it will feel effortless.

  • Stay Full All-Day

    Few people can stick with a program long term if they’re hungry all the time, because hunger will always win. In this program, we teach you how to set up your day so that your meals are nutrient-dense and jam-packed with protein, fiber, fat, and greens so you feel balanced, calm, and satisfied after and between meals.

  • Eat For Endless Energy

    Through our unique approach, you’ll learn how to move your body from sugar-adapted to fat-adapted. As your body burns fat, rather than using sugar for fuel, it begins to convert energy in a whole new way. Breaking the cycle of spikes and drops, you’ll feel less frenetic, less bloated, and discover a store of calm, endless energy that doesn’t quit.

SWW® Plate of Veggies
SWW® Plate of Veggies
SWW® Plate of Veggies
SWW® Plate of Veggies

Ready to Experience the Transformation

Have you tried every diet on the market and felt like nothing works? 

Do you end up gaining all of your weight back..and some more? 

Do you want to understand the science behind what actually works?

Our proprietary 10-Step program will educate and empower you to change your lifestyle and eating behaviors.

We now offer two SWW Method® Programs

Our signature 6-week course along with our Online Course.

Listen to Sarah Explain the Two Programs

Learn More About Our Programs

  • Sarah Wragge Drinking a Green Smoothie
     

    The SWW Method® 6-Week Course $1,050

    Are you someone who:

    • Wants to be held accountable
    • Wants 1:1 coaching and unlimited chat
    • Wants live group coaching directly with Sarah Wragge and wellness industry experts
    • Is driven by trackable data to achieve results
    • Most importantly, Is ready for a long-lasting change
    Learn More
  •  

    The SWW Method® Online Course $450

    Are you someone who:

    • Is self-motivated
    • Doesn't need to be held accountable by a personal coach
    • Wants to watch (and rewatch) course at own pace
    • Wants to understand the science behind each step
    • Most importantly, is ready for a long-lasting change
    Learn More

Numbers Don’t Lie. Real Results.

In a consumer perception study, we surveyed over 225 former SWW Method® clients who noticed the following results:

  • 91%

    of participants felt less bloated.

  • 85%

    of participants had less cravings.

  • 87%

    of participants had increased energy.

  • 77%

    of participants noticed less brain fog.

  • 9 out of 10

    Would recommend The SWW Method® to a friend.

Tangible Results

This is a lifestyle. Not a diet. Experience The Transformation.

SWW Method Client Before Method & After Method
SWW Method Client Before & Afters SWW Method Client Before & Afters
SWW Method Client Before Method & After Method VerticalSWW Method Client Before Method & After Method
SWW Method Client Before & Afters SWW Method Client Before & Afters
SWW Method Client Before Method & After Method VerticalSWW Method Client Before Method & After Method
SWW Method Client Before Method & After Method

Real People. Real Results.

"The SWW Method was great! It was so informative and I learned a lot of easy to implement ways to incorporate it into my overloaded life as a busy mom of three young children. My coach, Taylor, was super supportive and responsive to my questions and never made me feel bad or ashamed when I “fell off” or needed to ask questions again. She helped me fit the big takeaways realistically into my life- not the other way around. Highly recommend!"

Julia Park Kim

"SWW has been a game changer! Sarah, Annie and the entire SWW team taught me so much about nutrition, my body, daily choices, etc. Education empowered me to choose better for myself. With this new knowledge, support team, personal coaching and customized goals I found myself easily getting through each day feeling better, sleeping better and looking better!"

"I’ve found myself asking several times during the course of the last 6 weeks, “What took me this long to join The Method”? Going into the Method I had high expectations for both myself and the program. 6 weeks later and 10 pounds lighter I happily say all expectations have been met!"

SWWIN THE PRESS