Sarah Wragge x Lipstick on the Rim
Start Small and Transform
Sarah Wragge appears on Molly Sim's podcast Lipstick on the Rim to share practical tips on nutrition, fitness, and sustainable health!
You'll learn how to balance your blood sugar, optimize fat burn, and live your healthiest life—without giving up the foods you love.
Key Takeaways From the Episode
Start Small
Big changes begin with small, manageable steps—like staying hydrated. Dehydration often disguises itself as hunger, so drinking water is a simple yet powerful way to kickstart your health journey.
Protein Power
Honor your hunger with protein-rich meals. Protein is the key to staying fuller longer and preventing energy crashes caused by blood sugar spikes. Cravings often stem from a lack of protein, so Sarah recommends adding it to every meal—even in convenient forms like protein powder.
Blood Sugar Balancing Meals
The SWW Plate emphasizes eating veggies, protein, and carbs in that order to stabilize blood sugar and prevent spikes. Saving carbs for dinner not only promotes better sleep, but also helps with sustained energy throughout the day.
Breaking Down Fad Diets
Restrictive diets like keto or dairy-free can backfire, leaving people feeling deprived and unsatisfied. Instead, Sarah promotes a balanced, sustainable approach that fits your life—even on vacation or during special occasions.
Sleep and Stress Management
Sleep isn’t just about resting—it’s a learned behavior that can be improved with intentional routines. Calming activities like a hot bath, acupressure mat, or legs-up-the-wall pose signal to your body that it’s time to wind down.
Alkalizing and Restoring
Sarah unpacks the benefits and importance of alkalizing and Restoring to start and end your day. Starting the day with an alkalizing powder helps combat acidity, reduce bloating, and prepare your body for coffee and meals. Restore supplements electrolytes and magnesium, replenishing essential minerals and supporting energy and stress recovery.
Shop the Bundle
Sign up for the Method Waitlist
We teach you how to burn fat, conquer cravings, stay full all day, and eat for endless energy. Sarah and her team of expert coaches will guide you through the proprietary 10-step method based on the science of blood sugar balance all the while providing unlimited support.
Numbers Don't Lie. Real Results.
In a consumer perception study, we surveyed over 225 former SWW Method® clients who noticed the following results:
-
91%
of participants felt less bloated.
-
85%
of participants had less cravings for sugar and/or salt.
-
58%
of participants lost 5+ pounds in 6 weeks.
-
71%
of participants noticed their sleep was better.
-
87%
of participants had increased energy.
-
77%
of participants noticed less brain fog.
-
9 out of 10
people would recommend The SWW METHOD® to a friend.
The SWW Method® Teaches You How To:
BURN FAT
The heart of our SWW Method® program is teaching you how to optimize the amount of time your body burns fat every day. We arm you with the information and tools you need to make powerful choices that allow you to splurge and indulge guilt-free.
CONQUER CRAVINGS
Most people don’t realize how much sugar they consume daily beyond the obvious sweet snacks and desserts. Sugar begets sugar — the more sugar you eat, the more you crave. When you take the sugar out of your diet and replace it with protein, fiber, greens, and satiating healthy fats like nuts, avocado, and even dark chocolate, you’ll see results. And it will feel effortless.
STAY FULL ALL-DAY
Few people can stick with a program long term if they’re hungry all the time, because hunger will always win. In this program, we teach you how to set up your day so that your meals are nutrient-dense and jam-packed with protein, fiber, fat, and greens so you feel balanced, calm, and satisfied after and between meals.
EAT FOR ENDLESS ENERGY
Through our unique approach, you’ll learn how to move your body from sugar-adapted to fat-adapted. As your body burns fat, rather than using sugar for fuel, it begins to convert energy in a whole new way. Breaking the cycle of spikes and drops, you’ll feel less frenetic, less bloated, and discover a store of calm, endless energy that doesn’t quit.