THE 10 PRINCIPLES OF MY
01
Shift
WE BELIEVEthat it's not about what we take out,but what we put in.
02
Fuel
WE BELIEVEour bodies are machines that need to be properly fueled to operate at their best.
03
Move
WE BELIEVEwe should move our bodies everyday.
04
Medicine
WE BELIEVEthat food is medicine and we have the power to heal our bodies through nutrition.
05
Satiate
WE BELIEVEwe should never feel hungry.
06
Abundance
WE BELIEVEit's better to eat full fat anything than diet something.
07
Love
WE BELIEVEwe should love our bodies through every bite.
08
Rest
WE BELIEVEthat rest days are as important as work days.
09
Transform
WE BELIEVEeating a primary plant-based dietcan transform your body.
10
Empower
WE BELIEVEthat being healthy is empowering.