THE 10 PRINCIPLES OF MY
WE BELIEVEthat it's not about what we take out,but what we put in.
WE BELIEVEour bodies are machines that need to be properly fueled to operate at their best.
WE BELIEVEwe should move our bodies everyday.
WE BELIEVEthat food is medicine and we have the power to heal our bodies through nutrition.
WE BELIEVEwe should never feel hungry.
WE BELIEVEit's better to eat full fat anything than diet something.
WE BELIEVEwe should love our bodies through every bite.
WE BELIEVEthat rest days are as important as work days.
WE BELIEVEeating a primary plant-based dietcan transform your body.
WE BELIEVEthat being healthy is empowering.