THE 10 PRINCIPLES OF MY

Wellness Philosophy

  • 01

    Shift

    WE BELIEVE
    that it's not about what we take out,
    but what we put in.

  • 02

    Fuel

    WE BELIEVE
    our bodies are machines that need to be properly fueled to operate at their best.

  • 03

    Move

    WE BELIEVE
    we should move our bodies everyday.

  • 04

    Medicine

    WE BELIEVE
    that food is medicine and we have the power to heal our bodies through nutrition.

  • 05

    Satiate

    WE BELIEVE
    we should never feel hungry.

  • 06

    Abundance

    WE BELIEVE
    it's better to eat full fat anything than diet something.

  • 07

    Love

    WE BELIEVE
    we should love our bodies through every bite.

  • 08

    Rest

    WE BELIEVE
    that rest days are as important as work days.

  • 09

    Transform

    WE BELIEVE
    eating a primary plant-based diet
    can transform your body.

  • 10

    Empower

    WE BELIEVE
    that being healthy is empowering.