I think we can all mostly agree that feeling the sun on your skin feels really good. Those warm rays don’t just boost your mood; they’re also the best natural source of vitamin D. But like most good things, moderation is key.
Too much UV exposure can lead to:
- Premature aging, aka wrinkles and fine lines
- Skin damage
-
Increased risk of skin cancer
SPF is a no-brainer, must-have, must-use, of course. But did you know you can also eat your way to healthier, more resilient skin?
Here are some powerhouse nutrients and antioxidants to help you eat your way to healthier, more fortified skin.
Vitamin C:
- Evens out skin tone
- Fights UV damage
- Supports collagen
-
Found in citrus fruits
Resveratrol:
- Shields skin from environmental damage
- Boosts elasticity
-
Found in grapes
Vitamin E:
- Defends your skin’s lipid layer
- Keeps moisture locked in
- Found in almonds and avocados
Niacinamide:
- Protects against environmental stress
- Improves circulation for a healthy glow
-
Found in salmon and peanuts
Retinol (Vitamin A):
- Smooths fine lines and wrinkles
- Can be applied topically or enjoyed through foods like liver, eggs, and red bell peppers
Green Tea Extract:
-
Rich in antioxidants to calm and protect
Zeaxanthin:
- Filters blue light
- Found in leafy greens and egg yolks
Bottom line: A little sunshine is great—just don’t forget to protect and nourish your skin from all angles. Combine smart sun habits with a diet rich in skin-loving nutrients, and you’ll keep your complexion safe.
