The SWW Method® Online Course Workbook

Our SWW Method™ Online Course Workbook will reinforce the principles of The SWW Method™ with in-depth information, lifestyle journals, meal guides, shopping lists, and so much more. This workbook is the perfect supplement to The SWW Method™ Online Course. Use this interactive workbook to enhance your experience as you work through this course. This printed and bound workbook will be your physical touchpoint throughout the program as Sarah and her research team of experts handpicked all of the valuable resources to make sure you are set for success. Our workbook will be your lifeline to keep you focused and on track to achieving your health goals.

WHAT IS INCLUDED:

• SWW® Module worksheets for each lesson
• Note-taking space for each module
• S.M.A.R.T Goal setting worksheet
• Meal planning guides
• Weekly meal plan template
• Lifestyle Journal
• SWW™ shopping list
• AM & PM rituals guide
• The IN list
• SWW™ Plate and portion guidelines
• Macronutrient cheat sheet
• SWW™ favorite brands list
• 60-minute component cooking guide
• Top 10 ways to stay on track
• FAQs
• And much more!

*THIS WORKBOOK IS FOR CLIENTS WHO HAVE PURCHASED THE SWW METHOD™ ONLINE COURSE PROGRAM. ALL WORKBOOKS ARE FINAL SALE AND CAN NOT BE RETURNED.*