Sarah's Favorite Step of The SWW Method®: Feast-Famine May is one of our absolute favorite months at SWW® because it’s our fearless founder’s birthday! While cake, presents, and parties are all wonderful (trust us, we aren’t knocking any...
Cinco de Mayo with SWW® At SWW®, we practice what we preach. We are a lifestyle (not a diet), which means we have ways for you to celebrate and enjoy even the most notoriously indulgent...
Supporting Your Adrenal System Our adrenal glands manage our stress response system. Unfortunately, we live in a society that prioritizes productivity over self-care, so we are often in a heightened stress response state, which...
Let's Talk About Hormones As a woman, hormone balance is vital to wellness, no matter your life stage. If you are in your younger reproductive years, we imagine having strong fertility and consistent, non-painful...
Semaglutides Semaglutides, like Ozempic, Wegovy, and Rybelsus, are HOT topics right now. Although originally put on the market to treat type II diabetes they have now become popular weight loss drugs....
Why Should You Avoid Folic Acid? You have all heard the old adage that you need folic acid for normal bodily function, AND especially if you are pregnant. Pregnant women are advised to increase their folic...
Let’s Talk About Cleanses Spring cleaning might be at the top of our minds, but what about spring cleansing? We all know the time-honored tradition of spring cleaning. Now is the time of year...
Indulging without the Guilt One of our top goals when working with clients is helping them find a happy balance to enjoy their guilty pleasures without having the guilt afterwards. Clients can have their...
Magnesium 101 Did you know magnesium aids in over 600 bodily reactions? Did you also know a large percentage of the US population is magnesium deficient? This is why one of the...
The Benefits of Animal Skins/Fats Animal Skin: Should You Eat It?You may have been out to dinner and debated the question, do I eat this fish or chicken skin on my plate? Animal skins are...
The SWW Plate™ and Blood Sugar Balance An essential tool for meal planning and a foundation for success, The SWW Plate™ is a crucial part of The SWW Method™. But did you know The SWW Plate™ is...
5 Steps to Limit Caffeine Intake You may be one of those people who can’t “function” without coffee or can’t imagine going a day without an afternoon cup—and you’re not alone. Nearly three-quarters of Americans drink...