"Sarah made things simple and laid out a custom plan that was easy to follow and worked with my lifestyle. She was on call for advice or questions 24/7..."
I’ve been an athlete my whole life, and always mindful of my diet due to a family history of heart disease. I really thought I was knowledgeable when it came to nutrition. My very first conversation with Sarah changed everything I thought I knew about my food choices and lifestyle. Sarah completely reworked my eating habits and truly changed my approach to healthy living.
Most important, Sarah made things simple, customizing a plan that was easy to follow and worked with my lifestyle. She was on call for advice or questions 24/7. Having been a fan of cleansing and juicing for the last 5+ years, I tried her 3-day cleanse and loved it! I felt better and was more energetic after just 1 day. She worked with a chef to create my cleanse and the food and juices literally showed up at my door! Not only was it incredibly convenient but the green juices and protein shakes tasted better and went down easier than any of the ones I’d purchased in the past (and trust me, I've tried them all)!
I would highly recommend working with Sarah, no matter what your age or what you are looking to get out of her services. Whether it's quick weight loss, or a complete overhaul of your lifestyle to feel better, Sarah is the best choice you can make!
– Dave L. | CEO | New York City
"Sarah raided my kitchen pantry and gently directed me away from what I thought were healthy options into more plant based and nutritionally balanced choices..."
I had been following Wraggemamma on Instagram for quite some time and always saw her posts and pics about healthy meals, green juices, smoothies, and fitness. I mean, who looks like that before, during and after pregnancy? Clearly this woman knew what she was talking about because the proof was in the pudding. Words like holistic and plant based appeared in her posts and her bio, and after years of sinus and respiratory infections (inflammation!), painful IBS and bloating (high acid!), interrupted sleep and sluggish mornings (sugar!), and years of constipation and gastric distress (dairy!), I realized it was time to pull the trigger and turn my life around. I reached out to Sarah to help rock my eternally bloated world.
Sarah raided my kitchen pantry and gently directed me away from what I thought were healthy options into more whole foods, especially plant based, and nutritionally balanced choices. She weaned me off my sugar addiction (yes, addiction!), got me taking probiotics and digestive enzymes, and explained how taking them at the right time maximizes how my body processes food and nutrients. She also sent me daily recipes and snack ideas.
– Jamie K. | CEO | New York City
"Sarah guided me through a candida protocol cleanse and helped to transform my relationship with food..."
To say that Sarah has transformed my health is an understatement. I have always been interested in nutrition and living a healthy, holistic lifestyle, but I felt like I could never get it right. No matter what I ate or how much I exercised, I always felt tired, bloated, constipated, and had horrible facial acne. I tried diets, supplements, eliminating certain foods, and incorporating others, but nothing worked. Doctors prescribed medications for constipation and acne, which helped initially but ultimately made things worse. I knew that there had to be something out there that would help, but I didn’t know what else to try.
I came across Sarah’s Instagram account and was immediately drawn in by how “real” she is. She isn’t trying to push particular foods or products on people or trying to impose her ideals on anyone. Instead, she provides snapshots into her healthy and happy lifestyle, while sprinkling in tips on how to holistically take care of your body. After reaching out to her and explaining my health struggles, I began my health transformation. Sarah guided me through a candida protocol cleanse and helped to transform my relationship with food. By working with Sarah on a daily basis, I have learned so much about nutrition, which foods work with my body, and how to really listen to what my body is telling me. Of course, I had countless questions and self-doubts, but Sarah was there every minute with support and advice. I am ecstatic to say that in less than 2 months, my fatigue, bloat, constipation, and acne are almost gone, and I now look to my future with a renewed sense of happiness. Thank you, Sarah!
– Kelly B. | Law Student | Hartford, CT
"Sarah helped me slowly shift my eating habits and then we moved into a customized fitness regimen......"
When I met Coach Sarah I was interested in a complete lifestyle reset. I signed up to work with her for four weeks, and am now going into my fourth month with her! Sarah helped me slowly shift my eating habits and then we moved into a customized fitness regimen. Sarah explained the benefits of eating certain things—for instance, sprouted and whole foods—and offered daily meal plans that included a variety of options and delicious recipes. I have never once felt hungry or deprived. In fact, I’m surprised by how satiated I am, and I continue to lose weight—10 pounds, in fact! Sarah is amazing and very passionate about what she does. I love her eagerness and determination to help me reach my goals.
– Jeanne R. | IT Specialist | NJ
"I wasn’t someone who had physical weight to lose, but boy did I have emotional weight. Sarah emphasized that food is medicine and in the end, it was the catalyst for change in my life..."
Working with Sarah has been utterly transformational. I initially approached her because as a friend I admired her healthy outlook on life and her ability to consistently make positive choices for herself and her family. Conversely, my stellar career had hit multiple bumps, and I was still reeling from a difficult breakup. I felt stuck.
I wasn’t someone who had physical weight to lose, but boy did I have emotional weight. Sarah emphasized that food is medicine and in the end, it was the catalyst for change in my life.
After being a sugar and processed-food junkie for the last 35 years, I was bracing myself for misery. But in fact, from the moment I started preparing for a cleanse, I felt calmer, more positive and more energized. I wasn’t someone who had physical weight to lose, but boy did I have emotional weight. Sarah put me through a detox that was customized specifically for me. As I started shedding my negative energy, people started noticing. Even after my 45th birthday, I cannot count the number of people who have told me I've never looked and seemed better.
I feel so open and calm about my future, ready to take on anything. Sarah was with me every step of the way. And while her focus is food and wellness, her gift to me was so much bigger. I can't say enough about working with Sarah.
– Julie L. | CMO | New York City
"I have such a renewed sense of energy and most importantly I have learned from Sarah that Less is more..."
I was increasingly stressed, my sleeping patterns were poor, and I had recently been diagnosed as a Level 1 fertility risk and advised to see a specialist. My way of doing things wasn't working and I needed help. I am absolutely terrified of IVF and, quite frankly, in no financial position to seriously explore that option.
Sarah looked at the food I was eating and the exercise I was doing. After reviewing my food journal, she gave me a simple, easy clean-eating plan. We also concluded that I was overworking and exhausting myself at the gym. My daily doubles were not helping create the relaxed, calm and balanced body that I needed in order to become pregnant. I decreased my workouts to 4 days a week and started incorporating yoga for active recovery. I have such a renewed sense of energy and most important, I’ve learned from Sarah that less is often more. One day soon, I hope I can be a happy, vibrant and over-achieving mother like Sarah. I am confident that my renewed lifestyle choices will contribute to my ability to create the best vessel in which carry a little one.
– Amy A. | Beauty Expert | Washington, DC
"She worked with a chef to prepare my meals, checked in and encouraged me daily, scheduled all of my detox appointments and literally made cleansing fool proof..."
While I do my best to stay on top of the latest health trends, I find it confusing to navigate the ever-evolving wellness world, and I often end up derailing into a “bad food” spiral. Enter Sarah and her total reset program with The Cleanse. She made it completely turnkey for me, from the food to the detox treatments. She worked with a chef to prepare my meals, checked in and encouraged me daily, scheduled all of my detox appointments and literally made cleansing foolproof. She’s like my BFF & wellness advisor on speed dial! In the past, I had never been able to stay committed to a cleanse, and I usually quit after 48 hours.
With Sarah, I was motivated to push to the finish line. I ended up feeling like I had hit the reset button and inspired to stay on the clean food path. Thank you Sarah!
– Katie O. | Executive Producer | New York City
"I have been eating clean for several weeks and already my headaches are gone, my acne has cleared up and I wake up with energy..."
I thought I ate healthy and then I met Sarah. She upped the game for me in so many ways. For starters, many healthy options tasted bland and boring and she changed that for me entirely. Good food is delicious! I decided to work with Sarah not only because I wanted to lose tons of weight, a few pounds always feels good, but also I was challenged with some health issues that medicine wasn’t solving.
I was suffering from cystic acne, ocular migraines and feeling lethargic. I never realized that the food I was eating wreaked all this havoc on my health.
I have been eating clean for several weeks, and already my headaches are gone, my acne has cleared up, and I wake up with a ton of energy.
– Julie C. | CMO | Philadelphia
"Sarah established that I was eating “dead” foods that were lacking the nutritional value I needed to sustain my busy lifestyle..."
About 2 years ago, I moved from NYC to the DC Metro area and I resisted every step of the process. I slowly found myself in an undeniable rut. I was constantly exhausted due to sleepless nights. Healthy on-the-go meals are not as easily accessible in DC as they were in New York, however Sarah taught me that with minimal preparation and a plan, eating clean isn't quite as daunting as it may seem. Sarah established that I was eating “dead” foods that were lacking the nutritional value I needed to sustain my busy lifestyle. She advised that we work by cleaning up my current diet and then move into her cleanse program. Not only did I survive the cleanse, but I have eliminated dairy, processed foods and added sugars ever since. I can say without hesitation that I have never felt or looked better. My skin and hair are luminous and cooperative, I feel mental clarity, and I am sleeping like a baby.
– Laura K. | Advertising Executive | Washington, DC
"She's was always accessible when I needed her and checked up on how I was feeling even when I did not have scheduled appointments with her..."
Sarah helped me focus on my body from the inside out. She not only educated me on eating the right foods for my own nutrition and balance but also for my family’s. Through her program, I cleansed my body of toxins, began sleeping through the night and even found that my sugar cravings subsided.
Sarah's understanding of a busy Mom's life has made her so easy to work with. She was always accessible when I needed her and checked up on how I was feeling even when I didn’t have scheduled appointments. Sarah is in it with you all the way, and helps keep you accountable. Anyone with health goals will benefit from her insight and caring guidance.
– Sammi S. | Mom | Bridgehampton, NY
"I have now been working with Sarah for a month and a half and I am down 9 pounds (and counting!) Best of all, I felt continuously satiated and never starving..."
I consider myself a healthy person, dedicated to exercising regularly and eating well. However, I recently learned that I was pre-diabetic and I needed to address my sugar levels.
That’s when I hired Sarah. She educated me on processed vs. whole foods, and pointed out hidden sugars in my diet. Sarah also taught me what to look for when reading labels and looking at ingredients—the good vs. the bad. She suggested small changes, and assured me that I didn’t have to make huge sacrifices. I started eating differently and soon thereafter the weight loss kicked in. I’ve now been working with Sarah for a month and a half and I am down 9 pounds (and counting)! Best of all, I feel satiated and never starving.
Her support helped me to become more educated and aware without making me miserable every meal or snack time. No more sugar highs and big crashes. Today, I am full of energy with Sarah's help!
– Cathy M. | Senior Managing Director | New York City
"Sarah's daily encouragement and reinforcement made it easy. She also provided a common sense approach to clean eating coming off the cleanse!!!"
I can't say enough positive things about Sarah's cleanse program. A few months ago I was feeling sluggish and rundown after the holidays when Sarah suggested I try her cleanse. I’d never done one, and wasn't sure what to expect. I worried that I wouldn't be able to do it. Sarah's daily encouragement and reinforcement made it easy. She also provided a common-sense approach to clean eating coming off the cleanse.
I am a self-professed sugar junkie and this 3-day total reboot allowed me to reset my system. At the end of the cleanse my energy was boundless and my skin was glowing … not to mention my flat stomach. Thanks Sarah, you are the best!
– Nicole W. | Mom | New York City
"I’m eating far better, drinking a lot less coffee, getting more restful sleep, experiencing less mood swings, and I just feel like a better version of myself. I could not have gotten to this place without her."
I have worked in the health and fitness industry for the last 15 years so I was skeptical about how a holistic nutritionist was going to help me. After working with Sarah I was surprised to find that most of the food that I was eating was processed, had hidden sugars and contained absolutely no nutritional value.
After just a couple weeks of cleaning up my diet and including a lot more plant based and whole foods I was amazed at how great I felt. While I was not actively trying to lose fat, I lost some around my belly - definitely not something to complain about! When deciding to incorporate an 80% vegetarian, 20% lean protein diet I was worried that my food options would be limited, however Sarah’s expert guidance with great recipes, snacks, and restaurant guides were invaluable. She even picked out my menus ahead a time! Additionally, I felt confident knowing that she was only a quick text or an email away when I had a specific food question. Overall I’m eating far better, drinking a lot less coffee, getting more restful sleep, experiencing less mood swings, and I just feel like a better version of myself. I could not have gotten to this place without her.
– Nick A., Equinox Manager, Washington DC