The Sarah Wragge Brand was born...

out of my own experiences on the road to becoming healthy and happy, and my unconditional love for my son.  As a new Mamma, I understand the importance of nutrition and wellness now more than ever.  I know that good fuel and regular health practices help me sustain energy throughout the long days.

The SW programs are high-touch and impactful, and throughout our work together I’ll share my secrets with you to help you be your best self. You’ll achieve a new sense of wellbeing that unfolds beyond just yourself, making you better in all aspects of life: in your relationships, in the work you do, and the choices you make.