DETAILS

This 12-week program is a great fit if you’re exploring the whole foods lifestyle for the first time and are truly committed to making a healthy change.  Twelve weeks is that magic time frame to shift your current practices and experience a real transformation.

Throughout this program we will evaluate your relationship to food & fitness, and I will guide you towards a regimen designed specifically to your needs.  My practice is flexible and forward thinking as I incorporate the latest in wellness with tried-and-true clean eating + fitness principles.


INCLUDES:

  1. Daily nutritional meal plans

  2. Clean & simple recipes

  3. Fitness regimen

  4. Prepared foods + juices for the cleanse delivered right to your door (should you choose to do a cleanse)

  5. A grocery run, where we will walk the aisles together and I will offer some basic education on products and ingredients and give you information to help you make more informed choices

  6. Weekly 45-minute sessions with unlimited support in between via email