This program is designed for any woman who is preparing to be pregnant, already pregnant or post partum. I provide you knowledge and support on your incredible journey through motherhood.

For moms-to-be and new mothers my approach will be 360 comprehensive.  Together we look at the mind-body connection through meditation, fitness, and nutrition. Through a program tailored specifically to your needs, I will give you the tools to meet your goals: whether it's to have more balance, get back your pre-baby body, or prepare wholesome, nutritious meals for your family.


  1. Daily nutritional meal plans
  2. Clean & simple recipes (including lactation recipes)
  3. Fitness regimen
  4. Food prep for easy kids’ meals
  5. One-hour weekly sessions with unlimited support in between via email