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The Lifestyle

This 12-week program is a great fit if you’re exploring the whole foods lifestyle and are truly committed to making a healthy change. Twelve weeks is that magic time frame to shift your current practices and experience a real transformation.


  • Daily nutritional meal plans

  • Clean and simple recipes

  • Fitness regimen

  • Sarah’s IN/OUT list and Go-to snacks list

  • Sarah’s preferred list of brands

  • In Home Meal Prep by Sarah’s team of chefs, OR Prepared foods delivered right to your door (additional charge)

  • Customized menu selections from your favorite spots

  • 45-minute kickoff session

  • 30- minute sessions with unlimited support in between

The Lifestyle