Serves 1Ingredients6 oz of coconut yogurt2 simple mills sweet things cookie crushed up6 raspberriesSteps: Place yogurt in a bowl/whatever you want to serve or eat out of.Top with crushed cookies.Add...

Serves 1Ingredients: 1 piece of sourdough toast sliced vertically ½ an inch thick1 tomato1 TBSP of extra virgin olive oilSalt to taste1 slice of cured Italian ham (if desired)Steps:Toast a...

Serving: 4  Ingredients: 2 ripe avocados, peeled and pitted 1 scoop chocolate protein (Be Well by Kelly or Truvani) ⅓ C unsweetened vanilla almond milk 2 tbsp. Flax meal ¼...

Serves 4-6 Ingredients: 6 Eggs, hard boiled 2 tbsp. Primal kitchen chipotle avocado oil mayo 2 tbsp. celery, small diced 2 tbsp. red onion, small diced ½ tsp. dijon mustard...

Serves 2-4  Ingredients: ½ -1 small seedless watermelon, cut into 2 inch cubes 2 limes, juiced 1 lime, zested 1 tbsp Fresh mint, chopped 1 tbsp Jennifer Fisher spicy salt...

Serves 2-3   DIP 2 ripe avocados, peeled, seed removed ½ lime, juice 1 tablespoon fresh cilantro leaves, chopped 1 tablespoon scallions, white part, chopped 1/2 jalapeno, seeds removed, chopped...

Serves 20   ½ cup honey 1 teaspoon vanilla extract 1 tablespoon melted, coconut oil   2 cups rolled oats 1 cup unsweetened coconut flakes 1 teaspoons cinnamon 1 cup...

Serves 2   2 apples (1 cup), peeled, cored removed, diced 1 cup fresh or frozen blueberries 2 tablespoons coconut sugar 2 tablespoons coconut cream or coconut yogurt   Preheat...

2 servings   1 tablespoon extra virgin olive oil 2 teaspoons cajun seasoning 4 cups packed kale leaves, packed, torn into pieces 1 teaspoons kosher salt   Preheat the oven...

Serves 2 1 cup Sigis plant based yogurt, plain, unsweetened 2 tablespoons all natural almond butter 2 tablespoons grain free granola 2 tablespoons blueberries, fresh or frozen 2 teaspoons maple...

Need a delicious but healthy chip dip? We got you! Filled with colorful and crunchy veggies, this SWW™ cowboy caviar will be the perfect addition to your snacking!  Serves 4-6...

These are tiny, crunchy, flavor bombs packed with protein and fiber.   I use chickpea poppers as a substitute for croutons in a salad or soup, set them out in...

Do you ever find trail mix hard to eat when you're on the run? I love it, especially this one, but sometimes I need something that I can literally pop...

These are your new fall and winter holiday bars. Make sure you use pumpkin puree instead of pumpkin pie filling for this recipe. The pie crust is like a sugar...

Okay, yes...another energy bite recipes. I love the depth that the raisins give these bites and there's the tiniest hint of cacao powder too. All rounded out with just enough...

Ready to learn my ultimate smoothie formula? Aka: How to make the best smoothie every time… When I was new to making smoothies, I'd throw a bunch of random things...

This chia pudding is a great oatmeal alternative for balanced blood sugar in the morning. Make it ahead for an easy on-the-go option. For an extra protein boost, add a...

Cooler temps and back to school mean the start of cold + flu season is upon us. And the easiest, most delicious way to fight off all the nasties is...

We all need an easy, make-ahead party snack that looks and tastes far more impressive than the actual work it takes to put together. These cashews are full stop addictive...

These crackers are the perfect travel companion - high in protein + healthy fats, easily transportable, super satisfying, and they keep for days when in a sealed container. If you've...

This bean free hummus is a game changer in terms of snacking. I replaced traditional chickpeas with roasted sweet potato and then blended up it with otherwise standard ingredients. The...

This carrot dip has won the hearts of many. It's earthy, nutty, slightly sweet, and a little smoky. Roasting the carrots adds great depth to the dip and the curry...

Cacao powder plus hot water creates a rich and creamy mousse (think silky chocolate pudding). You can experiment by adding maple syrup or monk fruit or you can skip the...

Making homemade candy bars is so much easier than you think. Healthy Vegan, Paleo Snickers Bites MAKES 12-16 BITES CASHEW NOUGAT LAYER3/4 cup raw cashew butter1 tsp. vanilla extract1-2 Tbs....

This is my go-to, easy egg salad that’s always in a tupperware in the fridge. Wrap the egg salad in crunchy lettuce leaves, roll in collard greens, or eat it...

MAKES 1 SERVING INGREDIENTS 1 large handful of spinach 1 teaspoon of miso chickpea   8-12 ounces bone broth (We like Kettle & Fire) 1 squeeze of lemon    INSTRUCTIONS:...